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  • Overhead shot of chipotle mayo in a jar. Next to the jar is a striped towel, a spoon with mayo on it, and a teaspoon.

    Homemade Chipotle Mayo Recipe

  • A jar of protein overnight oats topped with fresh diced strawberries, blueberries, and peanut butter. Around it is another jar of overnight oats, a small dish of berries, and a teaspoon of cinnamon.

    High Protein Overnight Oats (38 grams!)

  • Cottage cheese pasta with ground turkey and veggies in a large skillet garnished with basil and parmesan cheese. The skillet is on top of a striped towel.

    Creamy Cottage Cheese Pasta (High Protein)

  • Carrot cake bar topped with frosting and cinnamon on a small plate. Behind it is the pan of the rest of the bars.

    Healthy Carrot Cake Bars w/ Greek Yogurt Frosting

  • Greek yogurt frosting in a glass bowl with a small metal whisk in it.

    Greek Yogurt Frosting (3 Ingredients)

  • Healthy chicken enchilada with red sauce and cheese in a large casserole dish. They are garnished with sliced jalapeños and cilantro. Around the dish is a bowl of lime wedges, a bowl of cilantro, and a bowl of tortilla chips.

    Healthy Chicken Enchiladas with Red Sauce

  • Greek sheet pan chicken with roasted potatoes, peppers, and onions, cherry tomatoes, Kalamata olives, and feta. It is garnished with fresh dill.

    Greek Sheet Pan Chicken w/ Potatoes & Veggies

  • Chocolate oatmeal muffin with a bite taken out of it with some mini chocolate chips around it. Behind it is a rack of more muffins.

    Double Chocolate Oatmeal Muffins (Gluten-Free)

  • High protein ground beef recipe with pasta, bell peppers, and melted cheese in a large skillet. The skillet is on a striped towel and off to the side is a dish of cilantro.

    16 High Protein Ground Beef Recipes

  • Hummus chicken salad overtop greens in a white bowl.

    Hummus Chicken Salad with Veggies

  • Ground turkey and sweet potato skillet with melted cheese in a large cast iron. It is topped with sliced avocado, jalapeño, and cilantro.

    Ground Turkey Sweet Potato Skillet (One Pan)

  • Beet smoothie in a jar topped with cacao nibs and a straw in it. In front of it is a teaspoon filled with cacao powder. Behind it is another jar filled with smoothie.

    Chocolate Beet Smoothie (High Protein)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate