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  • Three protein peanut butter cups stacked on top of each other on a white marble counter. The top one has a bite taken out of it. Around them are more PB cups.

    Protein Peanut Butter Cups

  • Sheet pan sausage and veggies with peppers, onions, broccoli, and potatoes.

    Sheet Pan Sausage and Veggies

  • White baking dish with cheesy chicken dip garnished with cilantro. The dish is on a striped kitchen towel with a bowl of tortilla chips next to it.

    Baked Salsa Shredded Chicken Dip

  • Buffalo chicken casserole topped with melted cheese in large cast iron skillet. It is garnished with sliced avocado and green onions. Next to it is a bowl of more green onions and half an avocado.

    Buffalo Chicken Casserole with Rice

  • Cottage cheese muffin with a bite taken out of it. Behind it is plate of more muffins and sitting on a striped towel.

    Healthy Blender Cottage Cheese Muffins

  • Curry lentil soup garnished with coconut milk and cilantro in a large white dutch oven with a spoon in it. Off to the side is a plate of lime wedges.

    Coconut Curry Lentil Soup (One Pot)

  • Golden milk latte sprinkled with cinnamon in a white mug sitting on a plate with a spoon on it. Behind it are pieces of fresh turmeric and ginger and a glass jar of milk.

    Golden Milk Latte (Turmeric Milk)

  • Chicken sweet potato soup in a large white dutch oven with a spoon in it. The pot is sitting on a striped towel with half an avocado, a bowl of cilantro, and a plate of lime wedges around it.

    Chipotle Chicken Sweet Potato Soup

  • Large white dutch oven filled with ground turkey pasta with veggies. A spoon is also in the pot.

    Ground Turkey Pasta w/ Veggies (One Pot)

  • A baking sheet with 6 stuffed breakfast sweet potatoes. Two are stuffed with sausage, peppers, and kale, two are stuffed with bacon, eggs, and avocado, and two are stuffed with fruit and nut butter.

    Sweet Potato Breakfast 3 Ways (Savory & Sweet Options!)

  • Instant Pot filled with shredded bbq chicken.

    Instant Pot BBQ Chicken (Quick & Easy)

  • A woman in a yellow dress walking through an arbor decorated with hanging flowers. Behind her is the beach.

    Year in Review: Eat the Gains in 2023

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate