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  • Large casserole dish with spaghetti squash casserole in it topped with sliced avocado. Behind it is a bowl of herbs and half an avocado.

    Chili Spaghetti Squash Casserole

  • Close up of a pumpkin chocolate chip bar with a bite taken out of it. Behind it are more bars lined up.

    Pumpkin Chocolate Chip Bars (Gluten-Free)

  • Close up of a bowl of cheese rice garnished with cilantro. A spoon is also in the bowl.

    Easy Cheesy Rice (Instant Pot + Stovetop)

  • An overhead shot of a plate with scrambled cottage cheese eggs, two pieces of toast, sautéed veggies, and avocado slices.

    Creamy Cottage Cheese Eggs (High-Protein)

  • Prosciutto wrapped figs stuffed with goat cheese and drizzled with honey on a white plate.

    Prosciutto Wrapped Figs with Goat Cheese

  • Two jars of pumpkin overnight oats, with one being behind the other. They are topped with greek yogurt, chopped pecans, dried cranberries, and cinnamon. A spoon is in the jar in the front. A ramekin of pecans is off to the side of the one in the back.

    Creamy Pumpkin Overnight Oats

  • Orange vinaigrette in a jar with a spoon coming out of it. In front of the jar is a small whisk and behind the jar is half an orange.

    Orange Vinaigrette (Dressing or Marinade)

  • Sweet potato smoothie in a large jar with a metal straw in it topped with granola and cinnamon. In front of the jar is a teaspoon filled with cinnamon. Behind the jar is a bowl of granola and a white kitchen towel.

    Creamy Sweet Potato Smoothie (w/ Protein)

  • Protein waffles on a plate topped with berries and nut butter. Maple syrup is doing poured on top of them. Behind the plate is a small dish of berries.

    High Protein Waffles (33 grams of protein!)

  • Air fryer sweet potato fries on a plate with a ramekin of dipping sauce.

    Air Fryer Sweet Potato Fries (+ tips for cooking!)

  • Cast iron skillet filled with jalapeño popper chicken casserole topped with melted cheese, crumbled pretzels, and sliced jalapeños. Next to it is a kitchen towel and bowl of chips.

    Healthy Jalapeño Popper Chicken Casserole

  • Beef taquitos stacked on top of each other on a plate. They are garnished with cilantro. Also on the plate is a ramekin of avocado sauce and a lime wedge. Behind the plate is a bowl of lime wedges and a bowl of salsa.

    Baked Beef Taquitos with Cheese

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate