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  • Summer corn salad in a large bowl with fresh corn kernels, diced tomato, diced avocado, diced red onion, and cilantro. The bowl is sitting on a striped towel and around it is some lime wedges, a bunch of cilantro, and some cherry tomatoes.

    Summer Corn Salad with Tomato & Avocado

  • Chicken protein pasta recipe with chicken, veggies, and a sun-dried tomato sauce. Around it is another plate of pasta, a dish of herbs, and a dish of sun-dried tomatoes.

    22 Healthy High-Protein Pasta Recipes

  • Chocolate protein smoothie in a glass jar with a spoon in it. It is topped with granola, nut butter, and cacao nibs. Around it is a teaspoon with cinnamon, some granola, and bowl of granola.

    Favorite Chocolate Protein Smoothie

  • Healthy broccoli salad with raisins and sunflower seeds in a large bowl. The bowl is on a striped kitchen towel.

    Healthy Broccoli Salad with Raisins (No Mayo!)

  • Large cast iron of ground turkey stir fry with peppers, carrots, onions, and green beans. It is topped with green onions and sesame seeds. Next to the skillet is a plate of lime wedges and a bowl of diced green onions.

    30-Minute Ground Turkey Stir Fry

  • Grilled cabbage steaks on a parchment paper lined baking sheet. They are topped with ranch and fresh herbs.

    The Perfect Grilled Cabbage Steaks

  • Grilled chicken that was marinated in pickle juice on a baking sheet. They are garnished with fresh dill.

    Chicken Marinated in Pickle Juice

  • Large bowl filled with greek chickpea salad garnished with fresh herbs and two lemon wedges. Next to it is an empty jar and a bowl full of herbs.

    Greek Chickpea Salad with Feta & Herbs

  • Burger sauce in a jar with a spoon overtop holding some. Off to the side is a bowl of diced pickles.

    The Best Burger Sauce Recipe (Special Sauce)

  • Beef tostada with beans, taco meat, lettuce, tomato, cheese, and cilantro. Behind it is another one and they are on a baking sheet lined with parchment.

    25-Minute Beef Tostadas with Beans & Cheese

  • A glass cup with scoops of pineapple dole whip in it. Behind it is another glass cup filled and a bowl of frozen pineapple.

    2-Ingredient Dole Whip Recipe (Dairy-Free)

  • Blueberry hormone balancing smoothie in a jar topped with coconut shreds and cacao nibs with a straw in it. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

    How to Make a Balanced Smoothie

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate