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  • A close up of healthy egg salad on a piece of toast on a brown plate. It is topped with sliced green onions, dill, and black pepper.

    Healthy Egg Salad with Greek Yogurt

  • Chocolate chia pudding in a small glass topped with whipped cream, strawberries, and cacao nibs. Behind it is a similar glass and around them is cacao nibs.

    Chocolate Chia Pudding with Coconut Milk

  • Greek chicken bowl with chopped romaine, tomato cucumber salad, herby rice, sliced chicken thighs, tzatziki, and feta and garnished with dill and 2 lemon wedges.

    Greek Chicken Bowls (Great for Meal Prep)

  • Tzatziki sauce garnished with dill and olive in a large bowl with a spoon in it. It is surrounded by sliced pita bread, sliced cucumber, carrot sticks, and lemon wedges.

    Easy Homemade Tzatziki Sauce Recipe (Vegan Option)

  • Close up of 3 turkey baked tacos on a baking sheet. They are garnished with cilantro.

    Crispy Turkey Baked Tacos

  • Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

    Yogurt Bowl Recipe (Protein-Packed)

  • White plate with chicken pad thai made with sweet potato noodles topped with bean sprouts, cilantro, and a lime wedge. Next to it is chopsticks, lime wedges, and cilantro.

    Healthy Chicken Pad Thai Recipe (w/ Sweet Potato Noodles!)

  • Peanut butter protein bars lined up with one pulled away from the others. A few chocolate chips are next to it.

    15 Homemade Protein Bar Recipes (Whey, Vegan, & More)

  • Crispy breakfast potatoes on a wooden plate lined with parchment paper.

    Crispy Breakfast Potatoes (Oven + Air Fryer)

  • A piece of protein baked oatmeal on a plate topped with yogurt, peanut butter, and cinnamon. Behind it is the pan of the rest of the oatmeal.

    Protein Baked Oatmeal (10g per slice!)

  • Breakfast bowl filled with greens, roasted potatoes, tomato and cucumber salad, smoked salmon, sliced avocado, and a hard-boiled egg and topped with everything but the bagel seasoning. Next to it is half an avocado.

    Savory Breakfast Bowl (Meal Prep Friendly)

  • Peanut butter chicken in a bowl with white rice topped with cilantro, peanuts, sesame seeds and a lime wedge. Behind the bowl is a kitchen towel and a small bowl of peanuts.

    30-Minute Peanut Butter Chicken (Gluten-Free)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate