• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

All Posts

Healthy chicken salad with celery, carrots, and buffalo sauce on top of some arugula on a piece of bread on a plate. It is drizzled with hot sauce. Around the plate is a plate of carrots and celery and a bowl of more chicken salad.

The Best Healthy Chicken Salad Recipes

A high protein meal prep bowl filled with lamb meatballs, cucumber and tomato salad, cauliflower rice, chopped romaine lettuce, and a small dish of tzatziki.

Healthy High Protein Meal Prep Recipes

Overhead shot of a pan filled with stuffed shells with meat sauce topped with melted cheese, parsley, and parmesan cheese. There is a wooden spoon in the pan with a stuffed shell on it.

Stuffed Shells with Meat and Ricotta

Overhead shot of chili pasta in a large Dutch oven. It is topped with sour cream, shredded cheese, sliced avocado, sliced jalapeños, sliced green onions, and cilantro. A metal spoon is also in the pot. Around the pot is a striped kitchen towel, a bowl of sliced green onions, a bowl of sliced jalapeños, a bowl of shredded cheese, and a bowl of chopped cilantro.

One Pot Chili Pasta

No bake peanut butter cookies on a piece of parchment paper. One of the cookies has a bite taken out of it. There is a bowl of peanut butter behind them.

No Bake Peanut Butter Cookies

Sheet pan hot honey chicken with sweet potatoes and brussels sprouts topped with cilantro and goat cheese. A metal spatula is on the sheet pan with a few veggies on it.

Sheet Pan Hot Honey Chicken w/ Veggies

Whipped ricotta dip in a white serving dish topped with olive oil, fresh rosemary, pomegranate seeds, and hot honey. A piece of crostini is dipped into the ricotta and around the pan is more crostini.

Whipped Ricotta Dip with Honey, Rosemary, & Pomegranates

Chocolate protein bars spread out on a piece of parchment paper with mini chocolate chips around them.

Double Chocolate Protein Bars

Spinach artichoke chicken skillet garnished with red pepper flakes. Next to the pan is a bowl of rice, a striped kitchen towel, a small bowl of red pepper flakes, and a small bowl of parsley.

Creamy Spinach Artichoke Chicken Skillet

Overhead shot of a protein mug cake with a spoon in it with some of the middle scooped out. The mug is sitting on a small wooden coaster and around it are some mini chocolate chips.

Chocolate Protein Mug Cake

A bowl of healthy white chicken chili topped with greek yogurt, sliced avocado, shredded cheese, tortilla chips, and cilantro. There is a spoon in the bowl as well. Around the bowl are some tortilla chips, a tan kitchen towel, another bowl of spoon, some lime wedges, and a plate of chopped cilantro.

Healthy White Chicken Chili

Twice baked BBQ chicken stuffed sweet potatoes on a baking sheet. They are garnished with more BBQ sauce and chopped green onions.

BBQ Chicken Stuffed Sweet Potatoes

  • Previous
  • 1
  • 2
  • 3
  • 4
  • …
  • 66
  • Next

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits