Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Blog Posts

  • Peanut sauce in a jar with a spoon overtop holding some. Behind the jar is half a lime and fresh ginger.

    How to Make Peanut Sauce (For Protein, Veggies, & Noodles)

  • A black bowl filled with shredded chicken sprinkled with pepper. The bowl is on a striped kitchen towel with a wooden dish next to it.

    How to Make Shredded Chicken (Instant Pot + Crockpot)

  • Chocolate protein balls on a white plate. They are sprinkled with sea salt

    No Bake Chocolate Protein Balls (Vegan)

  • A bowl of tahini pasta with chicken and veggies. It is garnished with fresh herbs. Around the bowl is half a lemon, a ramekin of spices, and a pan.

    Tahini Pasta with Chicken & Veggies

  • A plate of four spinach pancakes stacked on top of each other with butter and syrup on them. Behind them are some ripe bananas and more butter.

    Blender Spinach Pancakes (22g of Protein!)

  • Burrito casserole in a large casserole dish garnished with sliced avocado, sliced jalapeño, and cilantro. Next to it is half an avocado and ramekin of cilantro.

    Easy Beef Burrito Casserole (Gluten-Free)

  • Green protein smoothie in a jar topped with coconut flakes and a metal straw in it. Around it is half a lime, half an avocado, ginger root, and a bowl of frozen pineapple.

    Tropical Green Protein Smoothie

  • A white plate of blueberry breakfast sausage patties. They plate is sitting on a kitchen towel and next to it is a bowl of blueberries.

    Homemade Blueberry Breakfast Sausage Recipe

  • A plate of ground beef and cabbage stir fry with white rice and a lime wedge. It is garnished with sesame seeds and green onions. Behind the plate is another plate and a bowl of sesame seeds.

    25-Minute Ground Beef and Cabbage Stir Fry

  • A bowl of creamy chicken mushroom soup topped with fresh parsley. A spoon is in the bowl. Behind it is a ramekin of more herbs and big pot.

    Creamy Chicken Mushroom Soup (Dairy-Free)

  • Chocolate peanut butter overnight oats in a jar topped with sliced banana, peanut butter, and cacao nibs with a spoon in the jar. Behind it is a another jar with overnight oats and a spoon with peanut butter on it.

    Chocolate Peanut Butter Overnight Oats (Vegan)

  • Buffalo potatoes topped with hot sauce and green onions on a plate with a ramekin of blue cheese dressing next to them.

    Crispy Roasted Buffalo Potatoes

Page navigation

Previous PagePrevious 1 … 18 19 20 21 22 … 67 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate