Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Blog Posts

  • Healthy super bowl recipe of a sheet pan of halved Brussel sprouts topped with cheese and a piece of bacon with a toothpick in each one.

    40 Healthy Super Bowl Recipes

  • A bowl of buffalo chicken soup topped with coconut milk and green onions and a spoon in it. Behind it is another bowl and half a lemon.

    Creamy Buffalo Chicken Soup (Dairy-Free)

  • Birthday cake protein bar with a bite taken out of it. Behind it are more protein bars.

    Birthday Cake Protein Bars Recipe (No-Bake)

  • A jar filled with homemade taco seasoning. Behind it is a tablespoon full of seasoning, a plate of fajitas, and some tortillas.

    How to Make Taco Seasoning (Gluten-Free)

  • Macro friendly recipe with chicken and broccoli tossed in a brown sauce and garnished with green onions and sesame seeds in a large skillet. Next to it is a bowl of lime wedges.

    30+ of the BEST Macro Friendly Recipes

  • Shrimp fajitas in a large pan garnished with cilantro. The pan is sitting on a towel and around it is a bowl of rice and a bowl of limes wedges.

    30-Minute Shrimp Fajitas Recipe (One Pan)

  • A stack of 4 cottage cheese pancakes with butter and syrup on a plate with fruit on it. Behind them is a bowl of more fruit and another stack of pancakes.

    Easy Blender Cottage Cheese Pancakes Recipe

  • Large white bowl filled with Thai coconut chicken curry and white rice. It is garnished with a lime wedge and fresh cilantro. Around it is another bowl of curry.

    One Pot Thai Coconut Chicken Curry with Veggies

  • Sheet pan za'atar chicken with roasted potatoes, carrots, cauliflower, and red bell peppers.

    Za’atar Chicken & Veggies Sheet Pan Meal

  • Chicken parmesan pasta in a bowl topped with fresh basil. Next to the bowl is more fresh basil, a bowl of red pepper flakes, and a bowl of parmesan cheese.

    Easy 25-Minute Chicken Parmesan Pasta Skillet

  • Husband, wife, and their dog sitting on a hill.

    Year in Review: Eat the Gains in 2022

  • Overhead shot of carrot fries in a bowl topped with cilantro. In the bowl is a small ramekin with curry dipping sauce.

    Healthy Carrot Fries with Curry Dipping Sauce

Page navigation

Previous PagePrevious 1 … 19 20 21 22 23 … 67 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate