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Eat the Gains

Blog Posts

  • Woman sitting at a table outside smiling holding a glass of wine.

    Year in Review: Eat the Gains in 2020

  • Girl in the mirror taking a selfie and flexing

    How I got into Tracking Macros

  • A collage of four chicken recipes with the text that says 'THE BEST Whole30 Chicken Recipes'

    Whole30 Chicken Recipes

  • Overhead shot of a breakfast salad with veggies, sliced avocado, and two poached eggs with one of them cut open and the yolk is gushing out.

    Breakfast Salad with Poached Eggs

  • Crustless pumpkin quiche in a pie pan with eggs, pumpkin, and kale behind it.

    Crustless Pumpkin Quiche

  • Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

    Roasted Carrot and Arugula Salad

  • Overhead shot of Instant Pot pumpkin soup garnished with pumpkin seeds, chili pepper, and pepper. Next to it is more sliced peppers and another bowl.

    Instant Pot Pumpkin Soup

  • A stack of 3 pumpkin protein bars with a bite taken out of the first one. In the background is a small pumpkin.

    Pumpkin Protein Bars

  • Pan filled with chicken ranch pasta with broccoli and lots of herbs.

    Chicken Ranch Pasta with Broccoli

  • Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

    Pumpkin Pie Butter

  • Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

    6 Whole30 Sauces that Aren’t Mayo

  • Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

    Cauliflower Oatmeal

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate