Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Blog Posts

  • Chocolate protein bars spread out on a piece of parchment paper with mini chocolate chips around them.

    Double Chocolate Protein Bars

  • Spinach artichoke chicken skillet garnished with red pepper flakes. Next to the pan is a bowl of rice, a striped kitchen towel, a small bowl of red pepper flakes, and a small bowl of parsley.

    Creamy Spinach Artichoke Chicken Skillet

  • Overhead shot of a protein mug cake with a spoon in it with some of the middle scooped out. The mug is sitting on a small wooden coaster and around it are some mini chocolate chips.

    Chocolate Protein Mug Cake

  • A bowl of healthy white chicken chili topped with greek yogurt, sliced avocado, shredded cheese, tortilla chips, and cilantro. There is a spoon in the bowl as well. Around the bowl are some tortilla chips, a tan kitchen towel, another bowl of spoon, some lime wedges, and a plate of chopped cilantro.

    Healthy White Chicken Chili

  • Twice baked BBQ chicken stuffed sweet potatoes on a baking sheet. They are garnished with more BBQ sauce and chopped green onions.

    BBQ Chicken Stuffed Sweet Potatoes

  • Homemade butterfinger candy bars on a piece of parchment paper. One of the bars is broken in half so you can see the inside of the bar. Off in the corner is a bowl of cornflakes.

    Healthy Homemade Butterfinger Recipe

  • Pumpkin oatmeal muffins on a metal cooling rack. In the back off to the side is a bowl of rolled oats.

    Healthy Pumpkin Oatmeal Muffins (Gluten-Free)

  • Overhead shot of Instant Pot coconut rice in a bowl topped with fresh cilantro. A spoon is also in the bowl.

    Instant Pot Coconut Rice

  • An overhead shot of taco stuffed peppers with melted cheese topped with sour cream, avocado slices, and cilantro in a white casserole dish.

    Healthy Taco Stuffed Peppers

  • A plate of migas, sliced avocado, and tortillas. The migas are garnished with salsa and cilantro. Next to the plate is a green kitchen towel and another plate of migas.

    Easy Breakfast Migas Recipe

  • Chopped harvest salad with chicken, mixed greens, roasted sweet potatoes, dried cranberries, pumpkin seeds, and goat cheese all tossed with dressing in a white bowl. Next to the bowl is a jar of more dressing and a white kitchen towel.

    Chopped Fall Harvest Salad with Chicken

  • A plan of apple cinnamon baked oatmeal with a piece cut out of it. A spatula is in the pan where the pieces is gone. Around the pan is a a plate of chopped walnuts, a red and white checkered towel, a plate with a fork and a piece of the baked oatmeal on it, and some red apples.

    Apple Cinnamon Baked Oatmeal (One Pan)

Page navigation

Previous PagePrevious 1 2 3 4 5 … 67 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate