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  • A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

    Avocado Cauliflower Rice

  • Large bowl of tropical chicken salad with grilled chicken, mango, macadamia nuts, avocado, tomatoes, peppers, and coconut flakes on a bed of lettuce. It is sitting on stripped towel on a circular cutting board with a mango behind it.

    Tropical Chicken Salad with Mango Dressing

  • Plate filled with filets of herb grilled salmon and lemon wedges.

    Herb Grilled Salmon

  • Greek chicken pasta salad with zucchini noodles in a large bowl. It is sitting on a stripped towel surrounded by lemon wedges, fresh herbs, and a spoon.

    Greek Chicken Pasta Salad with Zucchini Noodles

  • Mahi Mahi burger with shredded cabbage, pickled onions, chipotle mayo, and avocado in a bun on a sheet plate. It is surrounded by chips, a lime wedge, and a small bowl of salsa. In the distance is another burger and a bowl of shredded cabbage.

    Mahi Mahi Burgers with Chipotle Mayo & Cabbage Slaw

  • Baking sheet with grilled sweet potato fries topped with fresh parsley an a green dipping sauce.

    Grilled Sweet Potato Fries with Parsley Tahini Sauce

  • Burger salad filled with lettuce, ground beef, tomatoes, pickles, onions, avocado, cheese, and topped with special sauce. Behind it is a jar of special sauce and a plate of more toppings.

    Burger Salad with Special Sauce Dressing (Paleo/Whole30 friendly)

  • Ranch turkey burger covered in ranch dressing and topped with sliced jalapeños. It is in a lettuce wrap with tomato and red onion. Behind it is more burgers.

    Jalapeño Ranch Turkey Burgers (Paleo/Whole30)

  • A plate filled with grilled lemon pepper chicken with lemon wedges. Half a lemon is off in the distance behind the plate.

    Grilled Lemon Pepper Chicken

  • Avocado frozen yogurt in a loaf pan with a ice cream scoop in there that scooped some out. It is on a towel with avocado and ice cream cones around it.

    California Avocado Frozen Yogurt

  • Healthy sweet potato blueberry protein muffin with a bit out of it and topped with peanut butter. There are some blueberries around it and more muffins and a jar of milk behind it.

    Sweet Potato Blueberry Protein Muffins

  • White plate with a slice of low carb zucchini lasagna topped with parmesan cheese and fresh basil. Behind it is a baking dish of more zucchini lasagna,

    Low-Carb Zucchini Lasagna with Beef

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate