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  • Girl in purple leggings and a tee shirt jumping rope in a CrossFit gym

    Weekly Workouts Recap

  • Girl on a beet farm holding 3 beets in front of 2 large wooden crates that say Love Beets

    Eat the Gains Travel – Rochester, NY with Love Beets

  • Overhead view of cut up grilled steak topped with pistachio pesto along with a jar of pesto, a small knife, and cut up lemons

    Grilled Steak with Pistachio Pesto (Paleo/Whole30)

  • Girl doing an overhead press outside in the grass by the bay

    Weekly Workouts Recap

  • Girl doing a strict pull-up from a pull-up rig in a CrossFit gym

    Weekly Workouts Recap

  • Plate of 2 fried eggs, sautéed kale, cherry tomatoes, and half and avocado on a white counter next to an EverlyWell Food Sensitivity test

    Food Sensitivity Test at Home with EverlyWell

  • Girl in a CrossFit gym doing an weighted overhead lunge with a barbell

    Weekly Workouts Recap

  • Guys and girl taking a selfie with the sun setting on the ocean behind them

    July Rewind 2018

  • Dairy Free Paleo Zucchini Bread Ice Cream in a small bread pan with an ice cream scoop and a scoop of ice cream in it

    Paleo Zucchini Bread Ice Cream

  • Girl in shorts and a tank doing sprints on a track

    Weekly Workouts Recap

  • 5 plastic bags on white counter top filled with Whole30 Chicken Marinade 5 different ways. Text overlay of what each marinade is - cinnamon basil, jalapeño lime, coconut curry, mustard balsamic, citrus rosemary.

    Whole30 Chicken Marinade 5 Ways

  • Girl in a CrossFit gym doing a pistol or one legged squat

    Weekly Workouts Recap

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate