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  • Overhead shot of 3 glasses with green juice chia pudding and toppings in them

    Blender Green Juice Chia Pudding

  • Girl doing a wallball in CrossFit

    Weekly Workouts Recap

  • Close up of prosciutto egg cup with a bit taken out of it

    Meal Prep Prosciutto Plantain Egg Cups with Spicy Chimichurri

  • girl doing a pull-up

    Weekly Workouts Recap

  • A recap of my weekly workouts from the previous week - Eat the Gains

    Weekly Workouts Recap

  • One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to make an easy gluten free, paleo, and Whole30 approved dish - Eat the Gains

    Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • Starting off the year right with my 2018 New Year Resolutions & Goals. No crazy diets, goals, or lifestyle changes, just some things I hope to do to make myself a better person - Eat the Gains

    2018 New Year Resolutions & Goals

  • December Rewind 2017 - recap of my favorite things in December! - Eat the Gains

    December Rewind 2017

  • Fun and festive paleo & Whole30 dish with only a few ingredients, a Bacon Wrapped Asparagus Wreath make the perfect appetizer or side at holiday gatherings! - Eat the Gains

    Holiday Bacon Wrapped Asparagus Wreath

  • Year in Review: Eat the Gains in 2017 - a look back on 2017 with everything that happened and a business update for Eat the Gains!

    Year in Review: Eat the Gains in 2017

  • Weekly Workouts Recap

    Weekly Workouts Recap

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate