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  • Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or on-the-go! - Eat the Gains

    Meal Prep Beet Quinoa Breakfast Bowls

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • This Fall Veggie Chicken Power Bowl makes the perfect light, healthy, and gluten free winter meal - packed with protein, carbs, and healthy fats and so many vitamins & minerals! - Eat the Gains

    Fall Veggie Chicken Power Bowl

  • ALERT: First time home buyers buy a house!! Ahh we are officially home owners!! - Eat the Gains

    First Time Home Buyers: Sneak Peak Inside!

  • Weekly Workouts Recap

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • November Rewind 2017

    November Rewind 2017

  • A lightened up version of your thanksgiving leftover sandwich, Turkey Cranberry Lettuce Wraps make a great low carb, gluten free, paleo, and Whole30 meal! - Eat the Gains

    Turkey Cranberry Lettuce Wraps

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • Helix - Using DNA to Personalize Fitness + Nutrition to help you reach your goals and the results you have been wanting! - Eat the Gains

    Helix – Using DNA to Personalize Fitness + Nutrition

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • An easy and festive seafood dish, this Cranberry Balsamic Roasted Salmon takes 15 minutes and is a crowd pleaser for the holidays - paleo, gluten free, and Whole30 approved! - Eat the Gain

    Cranberry Balsamic Roasted Salmon

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate