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  • A jar of protein chia pudding topped with strawberries, blueberries, and granola. The jar is sitting on a plate and there is another jar filled with chia pudding behind the jar.

    Creamy Protein Chia Pudding with Yogurt

  • Grilled honey chipotle chicken thighs on a baking sheet lined with parchment paper. Next to it is a plate of lime wedges.

    Honey Chipotle Chicken Marinade

  • Scoops of mango Ninja Creami frozen yogurt in a small glass cup. Around the cup is an ice cream scoop and fresh mango that has been cut from the seed.

    Mango Ninja Creami Frozen Yogurt (4 Ingredients)

  • Chicken and egg salad on top of some arugula on a piece of toast on a plate. It is topped with fresh dill. In front of the plate is a striped kitchen towel and behind the plate is another plate with chicken salad on toast on it.

    Chicken and Egg Salad (High Protein)

  • A jar of strawberry overnight oats topped with fresh diced strawberries and peanut butter. Around it is another jar of overnight oats and a small dish of strawberries.

    Strawberry Overnight Oats (with 5-minute Strawberry Milk!)

  • Chopped salad with lettuce, tomatoes, cucumber, turkey, cheese, chickpeas, red onion, and banana peppers in a large bowl. It is garnished with pepper and there is a large gold spoon in the bowl as well.

    Chopped Salad Recipe w/ Turkey & Chickpeas

  • Buffalo chickpea salad with veggies, cheese, and herbs in a large bowl with two wooden spoons in it. Next to the bowl is fresh dill, a lemon that has been cut in half and juiced, a jar of dressing, and a green kitchen linen.

    Easy Buffalo Chickpea Salad

  • Bbq chicken tacos in a corn tortilla with coleslaw, shredded bbq chicken, avocado, shredded cheese, red onion, and cilantro on a plate.

    Shredded BBQ Chicken Tacos w/ Slaw & Avocado

  • A close up of a bowl of chicken caesar pasta salad. It is garnished with black pepper. Behind the bowl is a plate of grated parmesan cheese.

    Chicken Caesar Pasta Salad (High Protein)

  • Chocolate protein muffin with some mini chocolate chips around it. Behind it is a cooling rack of more muffins.

    Chocolate Protein Muffins (8g of Protein!)

  • Large skillet filled with asparagus pasta in a creamy feta sauce. It is topped with lemon zest and red peppers flakes and a wooden spoon is in the bowl. Around the pan is a dish of chopped herbs, some lemons, a bowl of feta, and a small dish of red pepper flakes.

    Lemon Asparagus Pasta with Feta

  • Chicken tostadas with refried beans, seasoned shredded chicken, lettuce, pico de gallo, queso fresco, and cilantro on them. They are on a baking sheet lined with parchment paper.

    Chicken Tostadas Recipe (25 Minutes)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate