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  • Three banana oatmeal cookies stacked on top of each other. The top one has a bite taken out of it. Around them are more cookies and in the far distance are some bananas.

    Healthy Banana Oatmeal Cookies w/ Chocolate Chips

  • Instant pot turkey chili in a white bowl topped with sour cream, avocado, shredded cheese, and green onions. There is also a spoon in the bowl. Around the bowl is a plate of sliced jalapeños, a dish of sliced green onions, a bowl of tortilla chips, and a striped kitchen towel.

    Healthy Instant Pot Turkey Chili

  • Chicken quinoa salad with butternut squash, kale, and vegges in a large white bowl. There is a fork and spoon in the bowl as well. Around the bowl is a a gold and white kitchen towel, a bowl of walnuts, a salt and pepper shaker, a jar of dressing, and a bowl of shaved parmesan cheese.

    Chicken Quinoa Salad w/ Kale & Butternut Squash

  • Mustard vinaigrette in a jar displaying a spoonful of dressing overtop the jar. In front of the jar is a small whisk and behind the jar is a bowl of mustard and a pepper shaker.

    Maple Mustard Vinaigrette Recipe

  • Large skillet filled with vegan pasta with veggies tossed in a creamy red sauce. It is garnished with fresh basil and grated cheese and there is a wooden spoon in the pan. Next to the pan is a plate of fresh basil and halved cherry tomatoes and a bowl of grated cheese.

    Creamy Vegan Pasta with Veggies (30 Minutes)

  • A plate of air fry salmon bites topped with diced green onions and sesame seeds. Also on the plate is a bowl of sriracha mayo for dipping. Around the plate is a bowl or more diced green onions and two different bowls of sesame seeds.

    Air Fryer Salmon Bites

  • Healthy chicken broccoli rice casserole covered with melted cheese and topped with red pepper flakes and fresh parsley in a large baking dish. Next to the dish is a small bowl of red pepper flakes, a small bowl of parsley, and a bowl of shredded cheese.

    Healthy Chicken Broccoli Rice Casserole

  • High protein soup with chicken and veggies in a tomato broth topped with fresh herbs and parmesan cheese.

    27 High Protein Soup Recipes

  • Pregnant woman on the beach with the sun rising behind her. She is standing to show off her bump and next to her is a dog looking at her.

    Year in Review: Eat the Gains in 2024

  • A close up of a plate of protein french toast topped with fresh strawberries, fresh blueberries, fresh raspberries, a dollop of greek yogurt, peanut butter, and maple syrup.

    Healthy Protein French Toast

  • Glass pan lined with parchment paper filled with chocolate chip peanut butter perfect bar recipe.

    Homemade Perfect Bar Recipe (4 Ingredients!)

  • Four chicken parmesan spaghetti squash boats on parchment paper lined baking sheet. They are garnished with red peppers flakes and fresh basil. Around the baking sheet is more fresh basil, a bowl of parmesan cheese, a grey kicthen towel, and a bowl of red pepper flakes.

    Chicken Parmesan Spaghetti Squash Boats

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate