Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Blog Posts

  • Sausage peppers and potatoes skillet topped with melted cheese and fresh parsley. The skillet is sitting on a striped towel and next to it is a small bowl of parsley.

    Sausage Peppers and Potatoes Skillet

  • Pumpkin protein balls stacked on top of each other on a small white plate. Next to the plate is a bowl of mini chocolate chips, a bowl of nut butter, a bowl of pumpkin puree, and measuring spoons.

    Pumpkin Protein Balls with Chocolate Chips

  • Large white bowl filled with crispy air fryer brussel sprouts garnished with sesame seeds and green onions.

    Crispy Air Fryer Brussel Sprouts

  • A close up of curry noodles with chicken and veggies in a white bowl topped with cilantro.

    Curry Noodles with Chicken & Veggies

  • Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

    Sausage Dip with Beans and Cheese

  • Close up of a gluten free pumpkin muffin with chocolate chips with a bite taken out of it. It is sitting on the muffin wrapper. Behind it is a muffin tin filled with more muffins.

    Gluten Free Pumpkin Muffins with Chocolate Chips

  • Sweetgreen harvest bowl with rice, roasted sweet potatoes, diced apples, pecans, goat cheese, roasted brussel sprouts, diced chicken, and small ramekin of creamy balsamic dressing over greens. Another harvest bowl is off to the side and a small bowl of pecans to the other side.

    Sweetgreen Harvest Bowl Recipe

  • Close up of an apple peanut butter bar sitting on a white counter. Behind it is a pan of more bars, a spoon with peanut butter on it, and an apple.

    No Bake Apple Peanut Butter Bars

  • Taco skillet topped with melted cheese, sliced avocado, sour cream, and cilantro in a large sauté pan. Next to the skillet is a bowl of cilantro, two lime wedges, and a bowl of tortilla chips.

    Cheesy Beef Taco Skillet (30-Minutes)

  • A pile of fried sweet plantains on a white plate. They are garnished with flaky salt.

    Fried Sweet Plantains Recipe (Platanos Maduros)

  • Two halves of a chipotle chicken salad sandwich with lettuce and avocado stacked on top of each other on a plate.

    Chipotle Chicken Salad with Honey & Lime Juice

  • Chunky monkey smoothie in a glass jar with a straw in it. It is topped with chocolate chips and walnuts. Behind the jar are some bananas, a bowl of walnuts, and a spoon of cacao powder.

    Chunky Monkey Smoothie (High Protein)

Page navigation

Previous PagePrevious 1 … 7 8 9 10 11 … 67 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate