How to Make Shredded Chicken (Instant Pot + Crockpot)

Last updated March 23, 2023 By Kelly Nardo | 4 Comments
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Learn how to make shredded chicken in the instant pot or crockpot. Made with only 3 ingredients and will be a meal prep staple for easy protein-packed meals. Gluten-free, dairy-free, paleo, and Whole30.
Prep: 5 minutes
Cook: 20 minutes
Total Time: 25 minutes
Servings 8 cups
5 from 3 votes

It should be no surprise I am sharing how to make shredded chicken! If you have followed along for a while, you know it is a staple in our house. I usually make a batch each week to have on hand for easy meals in different ways.

While I usually make shredded chicken in the instant pot, I also have done it in the slow cooker. Both ways are super easy and require minimal work. It just depends if you want it to cook all day or if you want it in less than 30 minutes.

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Once made, we enjoy it in a bunch of different ways throughout the week. It is like a blank canvas and so versatile. This is how we eat each week and it makes shopping and mealtime so simple. And interesting.

No more boring repeat meals over and over again. Variety is vital when you are staying on track with your health and wellness goals and I hope to help you achieve those.

A close-up of a black bowl filled with shredded chicken sprinkled with pepper. The bowl is on a striped kitchen towel with a wooden dish in the background.

Why we love this shredded chicken recipe

  • yields juicy and tender chicken every time
  • made in your slow cooker, instant pot, or on the stovetop – each way yields delicious shredded chicken.
  • a protein-packed option for the week to help you hit your goals
  • great for meal prep as it’s so versatile!

Ingredients for shredded chicken

  • boneless skinless chicken breasts
  • water or chicken broth
  • salt and pepper
Marble counter top with two marble bowls with salta and pepper in them, a glass jar of broth, and plate of raw chicken breasts.

How to make shredded chicken

Instant pot shredded chicken:

  1. Pour water or broth into your pressure cooker to cover the bottom.
  2. Cook chicken. Add chicken breasts and season with salt and pepper. Close the lid and make sure it is locked and the valve is set to seal. Set on manual mode for high pressure for 13 minutes. The amount of time will depend on how thick your breasts are. Let the pressure release naturally or turn the valve to venting for quick pressure release.
  3. Shred. Remove and add to a dish and shred with 2 forks. Add in some of the liquid from the instant pot to keep it moist.

Crockpot shredded chicken:

  1. Pour water or broth into your slow cooker to cover the bottom.
  2. Cook chicken. Add chicken breasts and season with salt and pepper. Cook on low for 6-8 hours or high for 3-4 hours.
  3. Shred. Remove and add to a dish and shred with 2 forks. Add in some of the liquid from the slow cooker to keep it moist.

Can you use frozen chicken breasts?

If you forget to defrost your chicken, you can use frozen chicken breasts in the instant pot. The cook time will remain the same.

Can you boil chicken breast to shred?

If you don’t have an instant pot or crockpot, you can boil chicken to shred.

  1. Add chicken to a large pot. 
  2. Cover with 1 inch of water. Bring to a boil and then reduce to a simmer. Let simmer for 10-16 minutes or until the internal temperature reaches 165 degrees.
  3. Remove, let cool for a bit, and shred.

How can you tell when chicken is done?

Chicken is done when the internal temperature reaches 165 degrees. To do so, place a meat thermometer in the thickest part of the chicken. The cooking time can vary depending on the size of your chicken.

How long should chicken rest before shredding?

To get juicy chicken that is easy to shred, allow it to rest for 10 minutes. It should be warm to the touch, but not hot. If you shred it right away, all the juices will release when shredding. Cold chicken will be harder to shred.

What is the difference between pulled chicken and shredded chicken?

Shredded and pulled chicken are the same. They are both cooked until the meat is tender and then the meat is pulled or shredded into bite-size pieces. Pulled usually refers to chicken that is pulled off the bone. Both are great for soups, salads, sandwiches, casseroles, and more!

Don’t waste the cooked chicken juice!

After you are done cooking your chicken, you are left with a decent amount of liquid. Instead of tossing it, use it to cook or flavor recipes! I love cooking rice in it as it adds a nice touch. You can also freeze it for later use.

Rectangular glass container filled with cooked chicken breasts seasoned with pepper on a marble counter. Next to the dish is two forks.

What is the best way to shred chicken?

There are quite a few ways to shred cooked chicken. I typically use 2 forks as I find this the easiest way and uses the least amount of dishes. That being said, there are other ways that people really enjoy.

  1. with 2 forks – probably the easiest way for me, but it does take a little elbow grease. Just simply leave it in the pot or move it to a bowl and use 2 forks to pull apart the chicken.
  2. in your stand mixer – put your cooked chicken in the stand mixer bowl and use the paddle attachment at low speed to shred the chicken. While people love this way, I find it really shreds it into small pieces, which I don’t love.
  3. with a hand mixer – I have only done this once or twice, but it works well if you don’t have a stand mixer. Add the chicken to a large bowl and shred with the hand mixer on low.

Ways to use shredded chicken

Storage

  • refrigerator – store chicken in the fridge in an airtight container for up to 4-5 days.
  • freezer – cook according to directions and let the chicken cool completely. Add to a bag (we love these silicon reusable ones) or a freezer dish. You can use a large container or freeze in individual servings. Defrost for a quick and easy protein option. Chicken should last up to 3 months in the freezer.
Glass rectangular container filled with shredded chicken seasoned with salt and pepper. It is on a marble counter with two forks next to the dish.

substitutions and additions

  • boneless skinless chicken breasts – you can also use chicken thighs as well. Chicken thighs will have a little more fat on them, making the chicken even juicier. Both will cook for the same amount of time.

There are tons of ways to add some flavor and spice to your shredded chicken. Here are some of my favorites:

  • spices – spice it up with garlic powder, red pepper flakes, taco seasoning, Italian seasoning, curry powder, or whatever you like!
  • salsa, buffalo sauce, or bbq sauce – switch out the broth and use salsa or your favorite sauce. I like to pour extra on top of the chicken before cooking for extra flavor. Check out our posts on how to make buffalo chicken and bbq chicken!

Recipes that use shredded chicken

If you love quick and easy meals and want to learn how to build a balanced plate, check out our FREE How to Build a Balanced Plate Guide!

A black bowl filled with shredded chicken sprinkled with pepper. The bowl is on a striped kitchen towel with a wooden dish next to it.
A black bowl filled with shredded chicken sprinkled with pepper. The bowl is on a striped kitchen towel with a wooden dish next to it.
5 from 3 votes

How to Make Shredded Chicken

Author: Kelly Nardo
Learn how to make shredded chicken in the instant pot or crockpot. Made with only 3 ingredients and will be a meal prep staple for easy protein-packed meals. Gluten-free, dairy-free, paleo, and Whole30.
Print Recipe Pin Recipe
Course: Main Course
Calories: 196kcal
Protein: 35g
Fat: 5g
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 cups

ingredients

  • 3 pounds chicken breasts (boneless and skinless)
  • 1/2-3/4 cup water or chicken broth
  • salt and pepper, to taste

instructions

Instant Pot Shredded Chicken

  • Pour water or broth into your pressure cooker to cover the bottom.
  • Cook chicken. Add chicken breasts and season with salt and pepper. Close the lid and make sure it is locked and the valve is set to seal. Set on manual mode for high pressure for 13 minutes. The amount of time will depend on how thick your breasts are. Let the pressure release naturally or turn the valve to venting for quick pressure release.
  • Shred. Remove, let cool for 10 minutes, and add to a dish and shred with 2 forks. Add in some of the liquid from the instant pot to keep it moist.

Crockpot Shredded Chicken

  • Pour water or broth into your slow cooker to cover the bottom.
  • Cook chicken. Add chicken breasts and season with salt and pepper. Cook on low for 6-8 hours or high for 3-4 hours.
  • Shred. Remove, let cool for 10 minutes, and add to a dish and shred with 2 forks. Add in some of the liquid from the slow cooker to keep it moist.

Stovetop Shredded Chicken

  • Add chicken to a large pot and season with salt and pepper.
  • Cover with 1 inch of water. Bring to a boil and then reduce to a simmer. Let simmer for 10-16 minutes or until internal temperate reaches 165 degrees.
  • Shred. Remove, let cool for 10 minutes, and shred.

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notes

Store chicken in an airtight container for 4-5 days in the fridge.

nutrition

Nutrition Facts
How to Make Shredded Chicken
Amount Per Serving (1 cup (4 ounces cooked))
Calories 196 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1.4g9%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 1.7g
Cholesterol 94mg31%
Sodium 125mg5%
Potassium 280mg8%
Protein 35g70%
Vitamin A 10IU0%
Calcium 17mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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5 from 3 votes (2 ratings without comment)

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4 Comments

  1. 5 stars
    Since finding this post, we have been prepping this chicken weekly in our home. We use it for soup, salads, quick meals etc. It’s absolutely fantastic.

  2. So easy! I need to bookmark this. Do you think beef can be substituted in this? I think I’ve been iffy about shredded chicken because a lot of times it’s too dry. Would using thighs instead of breasts be the solution or is there another solution while using breasts?

    1. Thanks Anita!! I find that doing it this way it doesn’t get dry, but I guess it could depend on your slow cooker. And you could add more liquid if you like. I’ve never done beef, but pork shoulder/butt works awesome. I’ve done chicken thighs and tend not to like them as much since they are a little fattier and the texture gets off for me in the slow cooker. But you could give it a go and see if you like it!