Paleo Cauliflower Hummus that is Whole30 approved! Made with roasted cauliflower, tahini, garlic, lemon juice, and a few spices! The perfect dip, snack, or appetizer!
Never Miss a Recipe!
Get new recipes like this delivered to your inbox.
When I went paleo almost 6 years there were a few things that really stuck a dagger in my heart. If you don’t know my story, I was a pescatarian for 5 years prior. Meaning, I loved me some beans and legumes. And I LOVED hummus. But I mean, who doesn’t like hummus?!
I remember really wanting to have some hummus so what did I do? I googled it. After finding some paleo recipes, I tried a roasted cauliflower hummus and a zucchini hummus. I remember making them at my parent’s house and I’m pretty sure my mom thought I was crazy. But here we are, almost 6 years later and I actually am writing my own recipes and sharing a paleo cauliflower hummus 😀
Back then, I was pretty strict in my diet. Now I am truly living my food freedom and I enjoy beans and legumes from time to time. But I don’t eat them too often as they can make me bloated. And to be honest, it’s hard to find a really good version of store bought hummus. I have a few I enjoy on occasion, but it can be hit or miss.
But this paleo cauliflower version is my new favorite. I honestly was surprised with how creamy it got and how light it is. It tastes just like the real deal and is a great alternative to those that can’t digest legumes. Michael is even a huge fan! He is sometimes particular about these things, but he said likes it more than regular hummus! We’ve been dipping veggies in it, adding it to salads, mixing it with chicken, and more. It makes the perfect dip, appetizer, or snack!
How to make Paleo Cauliflower Hummus (Whole30)
Now making this roasted cauliflower hummus takes longer than your typical chickpea one, but I promise it’s worth it! It is just like the real deal! You might taste a little cauliflower, but isn’t that really noticeable. Once it is blended up you have this amazing light and fluffy consistency just like (or even better in my opinion) to regular hummus. Here is what you need:
- cauliflower
- oil
- garlic
- tahini
- lemon juice
- cumin
- water
First we roast the cauliflower with a little oil. After the cauliflower is fork tender, you add it along with the garlic, tahini, lemon juice, cumin, and salt to a Vitamix. Once you blend that down some, you then slowly pour in the water while the machine is still on. After a minute or so you are left with a delicious creamy cauliflower hummus.
What is Tahini
If you have never made hummus, you might not be familiar with tahini. Well let me introduce you to one of my favorite condiments! Tahini is ground up sesame seeds. It has the consistency of peanut butter, but is a lot more nuttier. I love using it in sauces and it’s an essential when making hummus.
Soom is my absolute favorite brand – it has the best consistency and taste! If you are looking to try it, use this link to save 10%.
How to get the Creamiest Cauliflower Hummus
A few tips on getting the right consistency for this hummus. No one wants a gritty hummus. After you blend the cauliflower with the tahini, you slowly pour in the water with the motor running. These helps get some air in it and makes it really light and fluffy.
I tested this recipe a few times and to get the best consistency, I had to use my Vitamix. I tried it with my food processor and it wouldn’t blend up the cauliflower all the way. My food processor is probably 10 years old (my mom got it for me in college), so if you have a newer one it might work. Same goes with another high powered blender. I just wanted to give a fair warning before you start blending up!
Cauliflower Hummus vs. Regular Hummus Nutrition
When you compare the same serving size of cauliflower hummus to regular store bought hummus, there are pretty similar. It really depends on what brand and kind of hummus you have. The cauliflower might be slightly lower in carbs compared to some, but not others. Not a big difference in my opinion.
I hope you love this hummus as much as we do! It makes a great addition to any party or get-together. I love making it on Sunday for meal prep and having it on hand throughout the week to add to meals. It keeps in the fridge for a week and a half in a tightly sealed contained. Enjoy!
Paleo Cauliflower Hummus (Whole30)
ingredients
- 1 large head cauliflower, florets removed (680 grams)
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1-2 cloves garlic, depending on preference
- 1/2 teaspoon cumin
- 1 tablespoon avocado oil
- 1/4-1/2 cup water
- salt and pepper, to taste
- optional toppings: olive oil, paprika, cumin...
instructions
- Preheat oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Spread cauliflower florets on baking sheet and drizzle with avocado oil and salt and pepper to taste. Roast for 35-40 minutes until tender.
- Add roasted cauliflower, tahini, lemon juice, garlic, cumin, and 1/4 teaspoon salt to a Vitamix. Blend for 30-45 seconds, using the damper to push down the ingredients, until somewhat smooth. With the motor running, slowly pour in water, using the damper to make use it combines with the hummus. Blend until smooth and creamy.
- Serve with veggies, fruit, in salads, or however you like it!
Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.
notes
nutrition
This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. It doesn’t cost you any extra money. The compensation helps with expenses to keep ETG up and running. I truly appreciate your support!
Get My Guide On
How to Build a Balanced Plate
No recipe, no problem! Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle.
How long does this keep in the fridge? Can I make a large batch and freeze for later use?
I typically send my girls with pre packaged hummus cups in their lunchboxes but after becoming aware of the seed oils and additives I want to make their hummus myself. They eat this every day for snack time so I’m looking into making a large batch on Sundays to use throughout the week.
Will this hold up for 5-6 days in the refrigerator? Can I freeze in portions and use as I go?
Thanks in advance!!
Hey Pam! Yes, it should 5 days and you can definitely double the recipe if needed. I haven’t tried it, but you should be able to freeze it and then defrost it as needed. I would just make sure to give it a good stir once defrosted. I hope that helps!
This recipe was so delicious! And a hit at my friends, no one could tell it was made with cauliflower until I told them the secret ingredient. It really tastes so similar 10/10 recommend.
Yay! That makes me happy to hear! Thanks for trying it Alexandra!
This recipe is super easy to make! I added an extra garlic clove (hello, I’m Italian) and some paprika on top and it made it have a bite to it. But definitely worth trying!! New to Paleo and I’m a snacker. So this is good to hold me during my snacking.
So glad you liked it Danielle! Great way to snack when doing paleo. Thanks for trying!
Kelly,
I love hummus, and can’t eat it anymore because I’m sensitive to chic pea, beans etc… This recipe is just what I need in my life!! I’ve made it a couple of times and no one can tell that its made with cauliflower 🙂
thank you for yet another delicious, nutritious, easy recipe!
Yay, so happy to hear that Terri! I’m glad you enjoyed and thank you for trying it!!
What is the storage timeline on this recipe?
This should keep up to a week in the fridge in a tightly sealed glass dish! You could probably go a little longer, but ours is usually gone by then.
I just started whole30 and I tend to get very snacky. I love hummus but forgot chickpeas aren’t allowed. This is a fantastic substitute. I completely agree with some of the other comments saying it’s better than regular hummus. Literally going to live off of this for the next 30 days!
Haha yay! So glad to hear that Emily! I’m a huge hummus lover too and it’s a life saver during the Whole30. Thank you for trying it!