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Eat the Gains

Easy & Healthy Macro Friendly Recipes

30 Minute Meals

All 30 Minute Meals Recipes

Cheesy taco pasta with ground beef and veggies in a skillet. The skillet is on a kitchen towel and there is a ramekin of fresh herbs behind it.

Cheesy Taco Pasta Recipe

A large bowl of curry chicken salad with raisins, cashews, and veggies, garnished with cilantro. There is a spoon and a fork in the bowl as well. Around the bowl is a striped kitchen towel, some cilantro leaves, and some slices of bread.

Curry Chicken Salad Recipe w/ Raisins & Cashews

Healthy chicken salad with celery, carrots, and buffalo sauce on top of some arugula on a piece of bread on a plate. It is drizzled with hot sauce. Around the plate is a plate of carrots and celery and a bowl of more chicken salad.

The Best Healthy Chicken Salad Recipes

A plate of migas, sliced avocado, and tortillas. The migas are garnished with salsa and cilantro. Next to the plate is a green kitchen towel and another plate of migas.

Easy Breakfast Migas Recipe

A stack of pumpkin protein pancakes topped with greek yogurt, pecan pieces, and maple syrup on a plate. Around the plate are some pecan pieces, cinnamon sticks, a bowl of pumpkin puree, and bowl of pecans.

Pumpkin Protein Pancakes (34 grams of Protein!)

Overhead shot of healthy tuna salad without mayo on top of arugula on a piece of toast on a plate. Next to plate is half a lemon and a red onion.

Healthy Tuna Salad (No Mayo) w/ Apples

Four plates of cottage cheese toast with different toppings on each one. One has sliced tomato, balsamic glaze, and basil on it. Another has smashed avocado, chili oil, and honey on it. The third one has sliced cucumber, smoked salmon, red onion, dill, and everything but the bagel seasoning on it. The last one has peanut butter, honey, and cinnamon on it.

Cottage Cheese Toast 4 Ways (Sweet & Savory)

Chicken and egg salad on top of some arugula on a piece of toast on a plate. It is topped with fresh dill. In front of the plate is a striped kitchen towel and behind the plate is another plate with chicken salad on toast on it.

Chicken and Egg Salad (High Protein)

Chopped salad with lettuce, tomatoes, cucumber, turkey, cheese, chickpeas, red onion, and banana peppers in a large bowl. It is garnished with pepper and there is a large gold spoon in the bowl as well.

Chopped Salad Recipe w/ Turkey & Chickpeas

A close up of a bowl of chicken caesar pasta salad. It is garnished with black pepper. Behind the bowl is a plate of grated parmesan cheese.

Chicken Caesar Pasta Salad (High Protein)

Large skillet filled with asparagus pasta in a creamy feta sauce. It is topped with lemon zest and red peppers flakes and a wooden spoon is in the bowl. Around the pan is a dish of chopped herbs, some lemons, a bowl of feta, and a small dish of red pepper flakes.

Lemon Asparagus Pasta with Feta

Chicken tostadas with refried beans, seasoned shredded chicken, lettuce, pico de gallo, queso fresco, and cilantro on them. They are on a baking sheet lined with parchment paper.

Chicken Tostadas Recipe (25 Minutes)

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