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Eat the Gains

Appetizers

Be the hero of your next family gathering, game day party, or other celebration with these healthy and delicious appetizers that are easy to throw together and will have everyone asking for seconds.

Check out these healthy spins on Broccoli Salad with Honey Mustard Dressing or Air Fryer Boneless Buffalo Wings. Or choose from paleo and Whole30 recipes like Paleo 7 Layer Dip , Cauliflower Humus, and Instant Pot BBQ Chicken Meatballs.

All Recipes

  • Cast Iron Skillet Potato Wedges

    Cast Iron Skillet Crispy Potato Wedges

  • Crispy Prosciutto, Fig, & Butternut Squash Salad

    Crispy Prosciutto, Fig, & Butternut Squash Salad

  • Roasted Tomato Quinoa Salad

    Roasted Tomato Quinoa Salad

  • Roasted Tomato & Red Pepper Soup

    Chilled Roasted Tomato & Red Pepper Soup

  • Pineapple Ginger Slaw

    Creamy Pineapple Ginger Slaw {Vegan, Whole30, Paleo}

  • Cilantro Jalapeno Hummus

    Cilantro Jalapeno Hummus

  • Baked Semi-Homemade Seasoned Tortilla Chips

    Baked Semi-Homemade Seasoned Tortilla Chips

  • Beet, Lentil, & Ginger Meatballs

    Beet, Lentil, & Ginger Meatballs {Vegan}

  • Ginger Beet Hummus

    Ginger Beet Hummus

  • Vegan Holiday Salad

    Easy Vegan Holiday Salad with Lemon Mustard Vinaigrette

  • Roasted Red Pepper Dip with Feta & Basil

    Roasted Red Pepper Dip with Feta & Basil

  • Watermelon Salad with Feta & Mint

    Watermelon Salad with Feta & Mint

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate