Skip to content
Learn How to Build a Balanced Plate 
Eat the Gains
  • About
  • RecipesExpand
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Eat the Gains

Appetizers

Be the hero of your next family gathering, game day party, or other celebration with these healthy and delicious appetizers that are easy to throw together and will have everyone asking for seconds.

Check out these healthy spins on Broccoli Salad with Honey Mustard Dressing or Air Fryer Boneless Buffalo Wings. Or choose from paleo and Whole30 recipes like Paleo 7 Layer Dip , Cauliflower Humus, and Instant Pot BBQ Chicken Meatballs.

All Recipes

  • Protein mac and cheese in a large white dutch oven with a wooden spoon in it.

    Healthy Protein Mac and Cheese w/ Cottage Cheese

  • A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

    Refrigerator Quick Pickled Beets Recipe

  • Large white bowl filled with crispy air fryer brussel sprouts garnished with sesame seeds and green onions.

    Crispy Air Fryer Brussel Sprouts

  • Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

    Sausage Dip with Beans and Cheese

  • Cucumber yogurt salad garnished with fresh dill, olive oil, and red pepper flakes in a brown bowl. The bowel is still on a striped towel and next to it is half a lemon and a small dish of fresh dill.

    Creamy Cucumber Yogurt Salad w/ Feta & Dill

  • Mango cucumber salsa in a white bowl garnished with two lime wedges. The bowl is sitting on a large plate with tortilla chips on it.

    Easy & Fresh Mango Cucumber Salsa

  • A closeup of a large bowl of healthy coleslaw garnished with fresh cilantro and black pepper. A striped towel is in front of the bowl.

    Healthy Coleslaw Recipe with Greek Yogurt

  • Sesame green beans with garlic in a large white bowl.

    Sesame Green Beans with Garlic

  • White baking dish with cheesy chicken dip garnished with cilantro. The dish is on a striped kitchen towel with a bowl of tortilla chips next to it.

    Baked Salsa Shredded Chicken Dip

  • Curry lentil soup garnished with coconut milk and cilantro in a large white dutch oven with a spoon in it. Off to the side is a plate of lime wedges.

    Coconut Curry Lentil Soup (One Pot)

  • Baked potato wedges piled on a plate with a ramekin of honey mustard.

    Homemade Crispy Baked Potato Wedges

  • Pineapple cheese ball coated in chopped nuts on a dish surrounded by crackers, celery sticks, and carrots sticks.

    Pineapple Cheese Ball with Pecans

Page navigation

Previous PagePrevious 1 2 3 4 … 11 Next PageNext
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

© 2026 Eat the Gains | Privacy Policy | Site by Grace + Vine Studios

Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

Don’t Miss a Recipe!

Subscribe today to get our weekly recipe newsletter! You don’t want to miss out!

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate