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Dairy Free

Avoiding dairy in your diet? No problem! This collection of dairy free recipes makes it easy to cook delicious meals and desserts without milk, butter, or cream.

Browse here to get dairy free recipes for favorites like French toast, healthy banana oatmeal cookies, and delicious dinners like air fryer boneless buffalo wings.

All Recipes

  • A stack of 4 Collagen Mint Matcha Coconut Butter Cups

    Collagen Mint Matcha Coconut Butter Cups

  • Big bowl with apple & shaved brussels sprouts salad surrounded by half an apple, half a lemon, brussels sprouts leaves, and almonds

    Apple & Shaved Brussels Sprouts Salad with Creamy Balsamic

  • Glass meal prep container filled with salmon and veggies on a white counter with limes and radishes on it

    Meal Prep Salmon and Veggies Bowls

  • A table of a bowl of crispy kale, roasted veggies, and salmon with two sauces on the side, two red roses, and a glass of water

    Whole30 & Paleo Restaurant Guide to Austin, Texas

  • Bowl of supreme pizza meatballs with sauce over zucchini noodles

    Paleo Supreme Pizza Meatballs

  • Close up of a beef slider on a sweet potato bun topped with lettuce, onion, tomato, special sauce, and a pickle

    Classic Burger Sliders on Sweet Potato Buns

  • Overhead shot of 3 glasses with green juice chia pudding and toppings in them

    Blender Green Juice Chia Pudding

  • Close up of prosciutto egg cup with a bit taken out of it

    Meal Prep Prosciutto Plantain Egg Cups with Spicy Chimichurri

  • One pan & 30 minutes for this Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce. Packed with protein, carbs, and healthy fats to make an easy gluten free, paleo, and Whole30 approved dish - Eat the Gains

    Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce

  • Fun and festive paleo & Whole30 dish with only a few ingredients, a Bacon Wrapped Asparagus Wreath make the perfect appetizer or side at holiday gatherings! - Eat the Gains

    Holiday Bacon Wrapped Asparagus Wreath

  • Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or on-the-go! - Eat the Gains

    Meal Prep Beet Quinoa Breakfast Bowls

  • A lightened up version of your thanksgiving leftover sandwich, Turkey Cranberry Lettuce Wraps make a great low carb, gluten free, paleo, and Whole30 meal! - Eat the Gains

    Turkey Cranberry Lettuce Wraps

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate