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Dairy Free

Avoiding dairy in your diet? No problem! This collection of dairy free recipes makes it easy to cook delicious meals and desserts without milk, butter, or cream.

Browse here to get dairy free recipes for favorites like French toast, healthy banana oatmeal cookies, and delicious dinners like air fryer boneless buffalo wings.

All Recipes

  • These Southwest Shrimp Zucchini Noodles are an easy and light summer dish packed with protein and seasonal vegetables. - Eat the Gains

    Southwest Shrimp Zucchini Noodles

  • 10 minutes + one pan is all you need for these Spicy Chimichurri Shrimp Zucchini Noodles! The easiest paleo, Whole30, and gluten free dinner for summer! - Eat the Gains

    Spicy Chimichurri Shrimp Zucchini Noodles

  • A fun and healthy red, white, & blue veggie packed dish, these Party Sized Chicken Collard Wraps with Peanut Sauce make the perfect appetizer for a BBQ or party! - Eat the Gains

    Party Sized Chicken Collard Wraps with Peanut Sauce

  • Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & easy on-the-go snack! - Eat the Gains

    Peanut Butter & Jelly Energy Balls

  • Use collard greens as a low carb and nutrient packed wrap! These Turkey Collard Wraps are customizable to your liking and paleo and Whole30 approved! - Eat the Gains

    Whole30 Turkey Collard Wraps

  • An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and dairy free! - Eat the Gains

    Beet & Smoked Salmon Frittata

  • These paleo baked wings combine the perfect balance of sweet & spicy with a little kick from cold brew coffee. Made from good for you ingredients, they are paleo, gluten free, & dairy free - Eat the Gains

    Baked Spicy Java Wings

  • This Carrot Cake Chia Pudding takes the flavors of a classic dessert and turns it into a healthy snack that is paleo, vegan, and dairy & gluten free - Eat the Gains

    Carrot Cake Chia Pudding

  • Healthy Horchata Rice Pudding

    Healthy Horchata Rice Pudding

  • Curry Salmon Cakes

    Curry Salmon Cakes

  • Cinnamon Plantain Protein Pancakes

    Cinnamon Plantain Protein Pancakes

  • Blood Orange Chia Pudding

    Blood Orange Chia Pudding

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate