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Eat the Gains

Dairy Free

Avoiding dairy in your diet? No problem! This collection of dairy free recipes makes it easy to cook delicious meals and desserts without milk, butter, or cream.

Browse here to get dairy free recipes for favorites like French toast, healthy banana oatmeal cookies, and delicious dinners like air fryer boneless buffalo wings.

All Recipes

  • Sausage & Pumpkin Vegetable Hash

    Sausage & Pumpkin Vegetable Hash

  • Paleo Sweet Potato Tabouli

    Paleo Sweet Potato Tabouli

  • Coconut Curry Hummus

    Coconut Curry Hummus

  • Cast Iron Skillet Potato Wedges

    Cast Iron Skillet Crispy Potato Wedges

  • Crispy Prosciutto, Fig, & Butternut Squash Salad

    Crispy Prosciutto, Fig, & Butternut Squash Salad

  • 3 Ingredient Mint Ice Cream (No Churn!)

    3 Ingredient Mint Ice Cream (No Churn!)

  • Spicy Tropical Acai Bowl

    Spicy Tropical Acai Bowl

  • Cashew Cherry Chia Pudding

    Cashew Cherry Chia Pudding

  • Panang Curry

    Fed+Fit Cookbook Review: Panang Curry

  • Coconut Kiwi Popsicles

    Coconut Kiwi Popsicles

  • Chickpea & Pineapple Stuffed Sweet Potatoes

    Chickpea & Pineapple Stuffed Sweet Potatoes

  • Cashew Cherry Chocolate Cups

    Cashew Cherry Chocolate Cups

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate