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Eat the Gains

Dairy Free

Avoiding dairy in your diet? No problem! This collection of dairy free recipes makes it easy to cook delicious meals and desserts without milk, butter, or cream.

Browse here to get dairy free recipes for favorites like French toast, healthy banana oatmeal cookies, and delicious dinners like air fryer boneless buffalo wings.

All Recipes

  • Ginger Peach Popsicles

    Ginger Peach Popsicles

  • Strawberry Cashew Chia Pudding

    Strawberry Cashew Chia Pudding

  • Spiralized Sweet Potato Egg in a Hole

    Spiralized Sweet Potato Egg in a Hole

  • Roasted Tomato & Red Pepper Soup

    Chilled Roasted Tomato & Red Pepper Soup

  • Spinach & Artichoke Chicken Meatballs

    Spinach & Artichoke Chicken Meatballs with Lemon Garlic Sauce

  • Strawberry Cashew Milk

    Strawberry Cashew Milk

  • Apricot Lemon Coconut Granola

    Apricot Lemon Coconut Granola

  • Pineapple Ginger Slaw

    Creamy Pineapple Ginger Slaw {Vegan, Whole30, Paleo}

  • Cilantro Jalapeno Hummus

    Cilantro Jalapeno Hummus

  • Key Lime Pie Protein Overnight Oats

    Key Lime Pie Protein Overnight Oats {Vegan}

  • Beet, Lentil, & Ginger Meatballs

    Beet, Lentil, & Ginger Meatballs {Vegan}

  • Roasted Jalapeno Honey Mustard

    Roasted Jalapeno Honey Mustard

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate