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Eat the Gains

Low Carb

If you want low carb recipes that taste great and are easy to make, these recipes are for you! On Eat the Gains, we focus on simple, filling options that fit everyday life.

Browse here for low carb recipes for healthy dinners like a chicken burrito bowl, quick breakfasts like cottage cheese eggs, and low carb party snacks like air fryer boneless buffalo wings.

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  • Two bowls of low carb sausage, pepper, and rice soup topped with green onions. A bunch of parsley and half a lemon is behind them and a tan linen is next to the front bowl.

    Sausage, Pepper, & Rice Soup (Paleo/Whole30)

  • Glass baking dish filled with paleo 7 layer dip. The dish is sitting on a red and white stripped towel with chips, cilantro, and half a lime around it. Behind it is a bowl of chips.

    Paleo 7 Layer Dip (Whole30)

  • A circular wooden cutting board filled with a bowl of roasted cauliflower hummus surrounded by a bunch of fresh cut fruits and veggies.

    Paleo Cauliflower Hummus (Whole30)

  • Overhead shot of 6 different bowls filled with 6 different paleo and Whole30 cauliflower rice recipes.

    6 Whole30 Cauliflower Rice Recipes (Paleo)

  • Citrus grilled turkey breast with a few pieces cut laying on a plate next to some sliced limes, oranges, and a jalapeño.

    Spicy Grilled Citrus Turkey Breast (Paleo)

  • Large saute pan filled with whole30 and paleo breakfast fried rice topped with two fried eggs, sliced avocado, and sesame seeds

    Paleo Breakfast Fried Rice (Whole30)

  • Cashew coconut butter in a green small bowl on a white linen sprinkled with cinnamon. Behind it is a plate of sliced apples and a spoon

    Cashew Coconut Butter (Vegan/Whole30)

  • Bowl of dairy free and paleo pumpkin ice cream on a tan linen with a pan of pumpkin ice cream and a spoon behind it.

    Paleo Pumpkin Ice Cream (Protein Packed!)

  • Basket of Whole30 and paleo popcorn chicken with two dipping sauces, one of BBQ and one of ranch

    Paleo Popcorn Chicken (Whole30)

  • Bowl of zucchini noodles with blistered tomatoes and basil with a gold fork in it in front of a stick of butter and a salt holder

    Zucchini Noodles with Blistered Tomatoes & Basil

  • Overhead view of cut up grilled steak topped with pistachio pesto along with a jar of pesto, a small knife, and cut up lemons

    Grilled Steak with Pistachio Pesto (Paleo/Whole30)

  • 5 plastic bags on white counter top filled with Whole30 Chicken Marinade 5 different ways. Text overlay of what each marinade is - cinnamon basil, jalapeño lime, coconut curry, mustard balsamic, citrus rosemary.

    Whole30 Chicken Marinade 5 Ways

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate