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Eat the Gains

Low Carb

If you want low carb recipes that taste great and are easy to make, these recipes are for you! On Eat the Gains, we focus on simple, filling options that fit everyday life.

Browse here for low carb recipes for healthy dinners like a chicken burrito bowl, quick breakfasts like cottage cheese eggs, and low carb party snacks like air fryer boneless buffalo wings.

All Recipes

  • Large glass filled with a paleo iced matcha latte with a metal straw in it

    Iced Matcha Latte (Paleo)

  • Large white bowl filled with a Peach and Pistachio Salad with Grilled Chicken on top of a white linen

    Peach and Pistachio Salad with Grilled Chicken

  • Large white plate filled with Chopped Tomato Cucumber Kale Salad surround by salad tongs, sliced cucumber, and tomatoes

    Chopped Tomato Cucumber Kale Salad

  • Large plate filled with Whole30 Tomatillo Salsa Shrimp Zucchini Noodles with a fork in them

    Whole30 Tomatillo Salsa Shrimp Zucchini Noodles

  • Bowl of Roasted Tomatillo Avocado Salsa surrounded by chips and veggies

    Blender Roasted Tomatillo Avocado Salsa

  • Large white bowl of BLT Zucchini Noodle Pasta Salad with half a lemon and cherry tomatoes behind it

    Paleo BLT Zucchini Noodle Pasta Salad

  • Large bowl filled with pineapple jicama guacamole with a blue towel, chips, limes, and cherry peppers around it

    Spicy Pineapple Jicama Guacamole

  • Glass with a salted rim filled with a coconut mocktail and limes

    Paleo Coconut Ginger Lime Mocktail

  • Glass baking dish filled with Italian beef stuffed zucchini boats topped with fresh basil

    Whole30 Italian Beef Zucchini Boats

  • Roasted Broccolini wrapped in prosciutto on a sheet pan drizzled with tahini, lemon juice, and cinnamon

    Prosciutto Wrapped Roasted Broccolini

  • Large black bowl over a stripped towel filled with vegetarian collard wraps

    Asparagus Collard Wraps with Whipped Feta

  • A stack of 4 Collagen Mint Matcha Coconut Butter Cups

    Collagen Mint Matcha Coconut Butter Cups

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate