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Eat the Gains

Low Carb

If you want low carb recipes that taste great and are easy to make, these recipes are for you! On Eat the Gains, we focus on simple, filling options that fit everyday life.

Browse here for low carb recipes for healthy dinners like a chicken burrito bowl, quick breakfasts like cottage cheese eggs, and low carb party snacks like air fryer boneless buffalo wings.

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  • Au gratin dish filled with chicken enchilada dip topped with melted cheese and garnished with cilantro and sliced avocado. Around the dish are some tortilla chips.

    Cheesy Chicken Enchilada Dip

  • A plate of air fry salmon bites topped with diced green onions and sesame seeds. Also on the plate is a bowl of sriracha mayo for dipping. Around the plate is a bowl or more diced green onions and two different bowls of sesame seeds.

    Air Fryer Salmon Bites

  • Chicken salad with apples, walnuts, celery, and dates overtop fresh arugula in a bowl.

    Chicken Salad with Apples & Walnuts

  • A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

    Refrigerator Quick Pickled Beets Recipe

  • Two halves of a chipotle chicken salad sandwich with lettuce and avocado stacked on top of each other on a plate.

    Chipotle Chicken Salad with Honey & Lime Juice

  • Overhead shot of two cottage cheese bowls. One is sweet with berries, granola, and peanut butter and the other is savory with tomato, cucumber, avocado, and bagel seasoning. Next to the bowls is a kitchen towel, a bowl of berries, and a bowl of cherry tomatoes.

    Cottage Cheese Bowl 2 Ways (Sweet & Savory)

  • Italian tuna salad with capers in a bowl with arugula underneath it. It is garnished with 2 lemon wedges. Around the bowl is a half of lemon and 2 slices of bread.

    Italian Tuna Salad with Capers & Olive Oil

  • Cucumber yogurt salad garnished with fresh dill, olive oil, and red pepper flakes in a brown bowl. The bowel is still on a striped towel and next to it is half a lemon and a small dish of fresh dill.

    Creamy Cucumber Yogurt Salad w/ Feta & Dill

  • Creamy salsa dressing in a jar with a spoon full of dressing overtop of it. In front of the jar is half a lime and a teaspoon with spices in it. Behind the jar is a small dish of salsa.

    Creamy Salsa Dressing (5 Ingredients)

  • A bowl of zucchini meatballs on top of pasta mixed with marinara sauce. They are garnished with fresh basil and grated cheese.

    Chicken Zucchini Meatballs with Parmesan & Herbs

  • Mango cucumber salsa in a white bowl garnished with two lime wedges. The bowl is sitting on a large plate with tortilla chips on it.

    Easy & Fresh Mango Cucumber Salsa

  • Lamb burger sitting on a lettuce cup with sliced tomato, red onion, and topped with tzatziki sauce. Behind the burger are sweet potatoes fries, sliced cucumbers, and a dish of tzatziki sauce.

    Greek Lamb Burger w/ Tzatziki Sauce

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate