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Low Carb

If you want low carb recipes that taste great and are easy to make, these recipes are for you! On Eat the Gains, we focus on simple, filling options that fit everyday life.

Browse here for low carb recipes for healthy dinners like a chicken burrito bowl, quick breakfasts like cottage cheese eggs, and low carb party snacks like air fryer boneless buffalo wings.

All Recipes

  • Ground beef taco meat in a large skillet with a spatula in it. The pan is sitting on a striped towel.

    15-Minute Ground Beef Taco Meat

  • A closeup of a large bowl of healthy coleslaw garnished with fresh cilantro and black pepper. A striped towel is in front of the bowl.

    Healthy Coleslaw Recipe with Greek Yogurt

  • Healthy coleslaw dressing in a jar with a spoon full of dressing overtop of it. In front of the jar is half a juiced lime.

    Healthy Coleslaw Dressing with Greek Yogurt

  • A piece of toast with mash avocado, sliced tomato, and cilantro lime chicken salad on top of it on a brown plate. Behind the plate is a small dish of cilantro and half a lime.

    Cilantro Lime Chicken Salad (High Protein)

  • Sesame green beans with garlic in a large white bowl.

    Sesame Green Beans with Garlic

  • Overhead shot of chipotle mayo in a jar. Next to the jar is a striped towel, a spoon with mayo on it, and a teaspoon.

    Homemade Chipotle Mayo Recipe

  • Hummus chicken salad overtop greens in a white bowl.

    Hummus Chicken Salad with Veggies

  • White baking dish with cheesy chicken dip garnished with cilantro. The dish is on a striped kitchen towel with a bowl of tortilla chips next to it.

    Baked Salsa Shredded Chicken Dip

  • Instant Pot filled with shredded bbq chicken.

    Instant Pot BBQ Chicken (Quick & Easy)

  • Ground turkey spaghetti squash casserole topped with ranch dressing, parsley, and sliced avocado. Off to the side of the dish is a bowl of more parsley.

    Ground Turkey Spaghetti Squash Casserole

  • Pineapple cheese ball coated in chopped nuts on a dish surrounded by crackers, celery sticks, and carrots sticks.

    Pineapple Cheese Ball with Pecans

  • Green beans and mushrooms with bacon and fried onions in a white casserole dish. The dish is sitting on a striped towel with a lemon wedge next to it.

    Green Beans and Mushrooms with Bacon

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate