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Eat the Gains

Low Carb

If you want low carb recipes that taste great and are easy to make, these recipes are for you! On Eat the Gains, we focus on simple, filling options that fit everyday life.

Browse here for low carb recipes for healthy dinners like a chicken burrito bowl, quick breakfasts like cottage cheese eggs, and low carb party snacks like air fryer boneless buffalo wings.

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  • White bowl of homemade cranberry sauce with a spoon in it. Behind it is a bowl of fresh cranberries.

    Homemade Cranberry Sauce (Sugar-Free)

  • Close up overhead shot of honey roasted cashews in a glass jar. In the background is a sprig of fresh rosemary.

    Honey Roasted Cashews with Rosemary

  • Cranberry pecan chicken salad overtop some greens in a bowl and garnished with 2 lemon wedges. Around the bowl is a plate of celery and carrots and a bowl of pecans.

    Cranberry Pecan Chicken Salad

  • Large casserole dish with spaghetti squash casserole in it topped with sliced avocado. Behind it is a bowl of herbs and half an avocado.

    Chili Spaghetti Squash Casserole

  • An overhead shot of a plate with scrambled cottage cheese eggs, two pieces of toast, sautéed veggies, and avocado slices.

    Creamy Cottage Cheese Eggs (High-Protein)

  • Orange vinaigrette in a jar with a spoon coming out of it. In front of the jar is a small whisk and behind the jar is half an orange.

    Orange Vinaigrette (Dressing or Marinade)

  • Cast iron skillet filled with jalapeño popper chicken casserole topped with melted cheese, crumbled pretzels, and sliced jalapeños. Next to it is a kitchen towel and bowl of chips.

    Healthy Jalapeño Popper Chicken Casserole

  • Creamy avocado sauce in a bowl. Around it is a bowl of tortilla chips, some cilantro, a lime wedge, and a striped kitchen towel.

    Creamy Avocado Sauce with Cilantro & Lime

  • Pistachio crusted chicken tenders on a plate piled on top of each other. There is a small ramekin of ranch on the plate too. Next to the plate is a bowl of shelled pistachios and a white kitchen towel.

    Baked Pistachio Crusted Chicken Tenders (Gluten-Free)

  • Avocado chicken salad on top of some sliced tomatoes and arugula on a piece of toast on a plate. On the plate is a lime wedge.

    10-Minute Avocado Chicken Salad Recipe

  • Healthy caesar dressing in a jar with a spoon coming out of it. In front of the jar is half a juiced lemon and behind it is a bowl of salad.

    Healthy Caesar Dressing with Greek Yogurt

  • Grilled cabbage steaks on a parchment paper lined baking sheet. They are topped with ranch and fresh herbs.

    The Perfect Grilled Cabbage Steaks

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate