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Eat the Gains

Low Carb

If you want low carb recipes that taste great and are easy to make, these recipes are for you! On Eat the Gains, we focus on simple, filling options that fit everyday life.

Browse here for low carb recipes for healthy dinners like a chicken burrito bowl, quick breakfasts like cottage cheese eggs, and low carb party snacks like air fryer boneless buffalo wings.

All Recipes

  • Grilled chicken that was marinated in pickle juice on a baking sheet. They are garnished with fresh dill.

    Chicken Marinated in Pickle Juice

  • Burger sauce in a jar with a spoon overtop holding some. Off to the side is a bowl of diced pickles.

    The Best Burger Sauce Recipe (Special Sauce)

  • A close up of healthy egg salad on a piece of toast on a brown plate. It is topped with sliced green onions, dill, and black pepper.

    Healthy Egg Salad with Greek Yogurt

  • Peanut sauce in a jar with a spoon overtop holding some. Behind the jar is half a lime and fresh ginger.

    How to Make Peanut Sauce (For Protein, Veggies, & Noodles)

  • A black bowl filled with shredded chicken sprinkled with pepper. The bowl is on a striped kitchen towel with a wooden dish next to it.

    How to Make Shredded Chicken (Instant Pot + Crockpot)

  • A white plate of blueberry breakfast sausage patties. They plate is sitting on a kitchen towel and next to it is a bowl of blueberries.

    Homemade Blueberry Breakfast Sausage Recipe

  • A bowl of creamy chicken mushroom soup topped with fresh parsley. A spoon is in the bowl. Behind it is a ramekin of more herbs and big pot.

    Creamy Chicken Mushroom Soup (Dairy-Free)

  • A jar filled with homemade taco seasoning. Behind it is a tablespoon full of seasoning, a plate of fajitas, and some tortillas.

    How to Make Taco Seasoning (Gluten-Free)

  • Shrimp fajitas in a large pan garnished with cilantro. The pan is sitting on a towel and around it is a bowl of rice and a bowl of limes wedges.

    30-Minute Shrimp Fajitas Recipe (One Pan)

  • Overhead shot of carrot fries in a bowl topped with cilantro. In the bowl is a small ramekin with curry dipping sauce.

    Healthy Carrot Fries with Curry Dipping Sauce

  • Pork meatballs on top on white rice with sautéed bok choy in a bowl. It is topped with sliced green onions and sesame seeds.

    Baked Asian-Inspired Pork Meatballs

  • Hot crab dip in a small casserole dish topped with green onions and slivered almonds. Around is it sliced bread and crackers.

    Easy Hot Crab Dip with Cream Cheese

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate