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Eat the Gains

Low Carb

If you want low carb recipes that taste great and are easy to make, these recipes are for you! On Eat the Gains, we focus on simple, filling options that fit everyday life.

Browse here for low carb recipes for healthy dinners like a chicken burrito bowl, quick breakfasts like cottage cheese eggs, and low carb party snacks like air fryer boneless buffalo wings.

All Recipes

  • Pepperoni pizza frittata topped with fresh basil in a large white cast iron skillet. It is on a kitchen towel with a ramekin of basil next to it.

    Easy Pizza Frittata with Pepperoni & Veggies

  • A piece of air fryer chicken parmesan on a plate with spaghetti.

    Air Fryer Chicken Parmesan (Gluten-Free)

  • A bowl of chicken tomato soup topped with fresh herbs and cheese. A spoon is coming out of the bowl with a kitchen towel and another bowl behind it.

    Creamy Chicken Tomato Soup with Veggies

  • Homemade mayo in a jar with half a lemon and an egg next to it.

    60-Second Homemade Mayo Recipe

  • Buffalo chicken tenders on a baking sheet with carrots, celery, of bowl of buffalo sauce, and a bowl of blue cheese dressing.

    Baked Buffalo Chicken Tenders (Gluten-Free)

  • Shredded salsa pork chops on a plate sitting on a towel. Behind it is a jar of seasoning.

    Easy Shredded Salsa Pork Chops (5 Ingredients)

  • Overhead shot of a greek bowl with greek lamb meatballs, herby cauliflower rice, chopped romaine, greek salad, and tzatziki sauce.

    Greek Lamb Meatballs Bowls (Gluten-Free)

  • Overhead shot of blue cheese coleslaw in a black bowl. The bowl is on top of a kitchen towel and next to it a bowl of blue cheese.

    Healthy Blue Cheese Coleslaw (No Mayo)

  • Grilled greek chicken kabobs on a baking sheet with a bowl of avocado tzatziki next to them.

    Easy & Healthy Grilled Greek Chicken Kabobs

  • Avocado tzatziki dip in a bowl. Around it is pita chips, cherry tomatoes, carrot sticks, and sliced cucumber.

    Delicious Avocado Tzatziki Dip (Dairy-Free)

  • Overhead shot of greek yogurt blue cheese dressing topped with green onions and pepper. Next to it is half a lemon and plate of carrots and celery.

    Healthy Greek Yogurt Blue Cheese Dressing (No Mayo)

  • Buffalo chicken salad on top of some arugula in a bowl. It is topped with lemon wedges. In front of it is half a lemon and behind it is a plate of carrots and celery.

    10-Minute Healthy Buffalo Chicken Salad (with Ranch!)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate