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Low Carb

If you want low carb recipes that taste great and are easy to make, these recipes are for you! On Eat the Gains, we focus on simple, filling options that fit everyday life.

Browse here for low carb recipes for healthy dinners like a chicken burrito bowl, quick breakfasts like cottage cheese eggs, and low carb party snacks like air fryer boneless buffalo wings.

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  • Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

    Pumpkin Pie Butter

  • White plate filled with easy grilled shrimp skewers with avocado sauce and lime wedges.

    Grilled Cilantro Lime Shrimp with Avocado Lime Sauce

  • A hand holding a sun-dried tomato chicken burger wrapped with lettuce with a basket of sweet potato fries behind it.

    Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli

  • Buffalo chicken burger in a lettuce wrap topped with buffalo sauce and blue cheese dressing. Behind it is a pile of French fries.

    Buffalo Chicken Burgers with Healthy Blue Cheese Dressing

  • Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.

    Broccoli Fried Rice

  • A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

    Grilled Eggplant Pizza

  • Smoked brisket sitting on a cutting board with a free pieces cut from it

    Smoked Brisket with Dry Rub (Paleo/Whole30)

  • Large glass bowl filled with chopped chicken bacon ranch ranch salad.

    Chicken Bacon Ranch Salad

  • Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

    Air Fryer Buffalo Wings

  • Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

    Crispy Brussel Sprouts with Bacon and Cheese

  • Plate of baked turnip fries and a ramekin of ketchup. The fries are sprinkled with a little parsley.

    Turnip Fries

  • Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

    Raw Pad Thai Salad

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate