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Lunch

Need lunch ideas that are easy, tasty, and made with real ingredients? Skip fast food meals and make these healthy lunch recipes instead!

In this archive, you can find recipes to make healthy lunches that travel well. Make a delicious, low carb lunch like chicken egg roll in a bowl, a protein-packed harvest salad, yogurt bowl or egg salad wrap.

All Recipes

  • A perfect easy & light end of summer dish, this Berry Avocado Salad with Creamy Matcha Dressing packs the nutrients & is paleo, vegan, dairy free, & Whole30 approved! - Eat the Gains

    Berry Avocado Salad with Creamy Matcha Dressing

  • A paleo and Whole30 approved protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! - Eat the Gains

    Tuna Bruschetta on Sweet Potato Toast

  • These Southwest Shrimp Zucchini Noodles are an easy and light summer dish packed with protein and seasonal vegetables. - Eat the Gains

    Southwest Shrimp Zucchini Noodles

  • 10 minutes + one pan is all you need for these Spicy Chimichurri Shrimp Zucchini Noodles! The easiest paleo, Whole30, and gluten free dinner for summer! - Eat the Gains

    Spicy Chimichurri Shrimp Zucchini Noodles

  • A fun and healthy red, white, & blue veggie packed dish, these Party Sized Chicken Collard Wraps with Peanut Sauce make the perfect appetizer for a BBQ or party! - Eat the Gains

    Party Sized Chicken Collard Wraps with Peanut Sauce

  • Use collard greens as a low carb and nutrient packed wrap! These Turkey Collard Wraps are customizable to your liking and paleo and Whole30 approved! - Eat the Gains

    Whole30 Turkey Collard Wraps

  • Curry Salmon Cakes

    Curry Salmon Cakes

  • Turkey, Kale, & Apple Meatballs with Apple Tahini Sauce

    Turkey, Kale, & Apple Meatballs with Apple Tahini Sauce

  • Paleo Sweet Potato Tabouli

    Paleo Sweet Potato Tabouli

  • Crispy Prosciutto, Fig, & Butternut Squash Salad

    Crispy Prosciutto, Fig, & Butternut Squash Salad

  • Roasted Tomato Quinoa Salad

    Roasted Tomato Quinoa Salad

  • Chickpea & Pineapple Stuffed Sweet Potatoes

    Chickpea & Pineapple Stuffed Sweet Potatoes

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate