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Dinners

Whether you’re looking for healthy dinner recipes that make plenty of leftovers or a meal to feed a crowd, on Eat the Gains, you’ll find all kinds of main courses to please chicken lovers, beef lovers, and seafood fanatics.

If you have a package of ground beef, check out these recipes for Beef and Rice Stuffed Peppers or Whole30 Italian Beef Zucchini Boats.

For some chicken options there’s the classic Grilled Lemon Pepper Chicken but I’d recommend trying the Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sauce or this fantastic and easy Healthy Chicken Pad Thai.

And for the fans of seafood, try the Cauliflower Shrimp Fried Rice or the Harissa Salmon Burgers.

All Recipes

  • Cheeseburger fries on a large baking sheet topped with lettuce, tomato, pickles, and special sauce.

    Delicious Cheeseburger Fries w/ Special Sauce Dressing

  • Shredded salsa pork chops on a plate sitting on a towel. Behind it is a jar of seasoning.

    Easy Shredded Salsa Pork Chops (5 Ingredients)

  • Overhead shot of a greek bowl with greek lamb meatballs, herby cauliflower rice, chopped romaine, greek salad, and tzatziki sauce.

    Greek Lamb Meatballs Bowls (Gluten-Free)

  • Goat cheese pasta in a bowl topped with fresh herbs.

    30-Minute Goat Cheese Pasta w/ Chicken & Veggies

  • Buffalo chicken pasta salad in a large white bowl. It is on a striped towel and next to it a bowl of herbs.

    Healthy Buffalo Chicken Pasta Salad with Blue Cheese

  • Fish taco bowl with cilantro white rice, pineapple salsa, cabbage, seasoned fish, and white sauce in a bowl. Around it is a plate of jalapeños, a bowl of salsa, and another fish taco bowl.

    Healthy Fish Taco Bowl w/ Cilantro Rice & Pineapple Salsa

  • Salmon poke bowl with salmon, rice, veggies, mango, and avocado drizzled with spicy mayo. Behind it is another bowl, more sesame seeds, lime wedges, and a bowl of soy sauce is in front of it.

    Salmon Poke Bowl with Spicy Mayo (Gluten-Free)

  • Grilled greek chicken kabobs on a baking sheet with a bowl of avocado tzatziki next to them.

    Easy & Healthy Grilled Greek Chicken Kabobs

  • Overhead shot of grilled marinated chicken thighs on a baking sheet.

    Favorite Grilled Chicken Thigh Marinade (Quick & Easy)

  • Buffalo chicken salad on top of some arugula in a bowl. It is topped with lemon wedges. In front of it is half a lemon and behind it is a plate of carrots and celery.

    10-Minute Healthy Buffalo Chicken Salad (with Ranch!)

  • High protein salad recipe with greens,

    21 High Protein Salad Recipes (Chicken, Steak, & Vegan)

  • Turkey taco skillet in a large cast iron topped with avocado, jalapeño, and cilantro. Around it is a bowl of chips, bowl of cilantro, and a plate of lime wedges.

    Healthy Turkey Taco Skillet with Rice (One-Pan)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate