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Meal Prep

Meal prepping can be a joy – it truly can! It can help you save money, time, and stress during the week if you just take some time to prep some healthy breakfasts, lunches, dinners, and snacks.

Since it’s never the wrong season for pumpkin, this Pumpkin Baked Oatmeal with Cranberries is a great meal prep option for breakfast and these Protein Pumpkin Chocolate Chip Energy Balls take a few minutes to whip together for a sweet snack.

There are all kinds of savory recipes on Eat the Gains that work perfectly for meal prep day like Steak Fajita Stuffed Sweet Potatoes, Healthy Chicken Fajita Casserole, and Greek Chicken Bowls.

All Recipes

  • Buffalo chicken pasta salad in a large white bowl. It is on a striped towel and next to it a bowl of herbs.

    Healthy Buffalo Chicken Pasta Salad with Blue Cheese

  • Peach baked oatmeal in a glass dish. It is sitting on a kitchen towel with half a peach next to it.

    Delicious Peach Baked Oatmeal (Gluten-Free)

  • Overhead shot of blue cheese coleslaw in a black bowl. The bowl is on top of a kitchen towel and next to it a bowl of blue cheese.

    Healthy Blue Cheese Coleslaw (No Mayo)

  • Grilled greek chicken kabobs on a baking sheet with a bowl of avocado tzatziki next to them.

    Easy & Healthy Grilled Greek Chicken Kabobs

  • Avocado tzatziki dip in a bowl. Around it is pita chips, cherry tomatoes, carrot sticks, and sliced cucumber.

    Delicious Avocado Tzatziki Dip (Dairy-Free)

  • Overhead shot of grilled marinated chicken thighs on a baking sheet.

    Favorite Grilled Chicken Thigh Marinade (Quick & Easy)

  • Sun dried tomato chicken pasta in a bowl topped with basil and parmesan cheese. Behind it is another bowl of pasta and bowl of sun-dried tomatoes.

    Creamy Sun Dried Tomato Chicken Pasta (Dairy-Free)

  • Overhead shot of greek yogurt blue cheese dressing topped with green onions and pepper. Next to it is half a lemon and plate of carrots and celery.

    Healthy Greek Yogurt Blue Cheese Dressing (No Mayo)

  • Buffalo chicken salad on top of some arugula in a bowl. It is topped with lemon wedges. In front of it is half a lemon and behind it is a plate of carrots and celery.

    10-Minute Healthy Buffalo Chicken Salad (with Ranch!)

  • High protein salad recipe with greens,

    21 High Protein Salad Recipes (Chicken, Steak, & Vegan)

  • Overhead shot of 6 bowls with 6 different instant pot rice recipes.

    6 Flavorful Instant Pot Rice Recipes (Gluten-Free & Vegan)

  • Turkey taco skillet in a large cast iron topped with avocado, jalapeño, and cilantro. Around it is a bowl of chips, bowl of cilantro, and a plate of lime wedges.

    Healthy Turkey Taco Skillet with Rice (One-Pan)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate