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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Dips and Spreads

All Dips and Spreads Recipes

Au gratin dish filled with BBQ chicken dip topped with melted cheese and garnished with sliced green onions, cilantro, and BBQ sauce. Around the dish are some tortilla chips, an empty plate, a cup of bbq sauce, and a plate of cilantro.

Cheesy BBQ Chicken Dip

Whipped ricotta dip in a white serving dish topped with olive oil, fresh rosemary, pomegranate seeds, and hot honey. A piece of crostini is dipped into the ricotta and around the pan is more crostini.

Whipped Ricotta Dip with Honey, Rosemary, & Pomegranates

Au gratin dish filled with chicken enchilada dip topped with melted cheese and garnished with cilantro and sliced avocado. Around the dish are some tortilla chips.

Cheesy Chicken Enchilada Dip

Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

Sausage Dip with Beans and Cheese

White baking dish with cheesy chicken dip garnished with cilantro. The dish is on a striped kitchen towel with a bowl of tortilla chips next to it.

Baked Salsa Shredded Chicken Dip

Hot crab dip in a small casserole dish topped with green onions and slivered almonds. Around is it sliced bread and crackers.

Easy Hot Crab Dip with Cream Cheese

Avocado tzatziki dip in a bowl. Around it is pita chips, cherry tomatoes, carrot sticks, and sliced cucumber.

Delicious Avocado Tzatziki Dip (Dairy-Free)

Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

Pumpkin Pie Butter

Glass baking dish filled with paleo 7 layer dip. The dish is sitting on a red and white stripped towel with chips, cilantro, and half a lime around it. Behind it is a bowl of chips.

Paleo 7 Layer Dip (Whole30)

A circular wooden cutting board filled with a bowl of roasted cauliflower hummus surrounded by a bunch of fresh cut fruits and veggies.

Paleo Cauliflower Hummus (Whole30)

Coconut Curry Hummus

Coconut Curry Hummus

Cilantro Jalapeno Hummus

Cilantro Jalapeno Hummus

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