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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • Bowl of dairy free and paleo pumpkin ice cream on a tan linen with a pan of pumpkin ice cream and a spoon behind it.

    Paleo Pumpkin Ice Cream (Protein Packed!)

  • Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

    Dairy Free Peanut Butter Frosty

  • Dairy Free Paleo Zucchini Bread Ice Cream in a small bread pan with an ice cream scoop and a scoop of ice cream in it

    Paleo Zucchini Bread Ice Cream

  • Large glass filled with a paleo iced matcha latte with a metal straw in it

    Iced Matcha Latte (Paleo)

  • Bowl of Roasted Tomatillo Avocado Salsa surrounded by chips and veggies

    Blender Roasted Tomatillo Avocado Salsa

  • Large bowl filled with pineapple jicama guacamole with a blue towel, chips, limes, and cherry peppers around it

    Spicy Pineapple Jicama Guacamole

  • 4 different kinds of paleo proteins on parchment paper on a white marble counter

    4 Ingredient Paleo Protein Tortillas 4 Ways

  • Large black bowl over a stripped towel filled with vegetarian collard wraps

    Asparagus Collard Wraps with Whipped Feta

  • A stack of 4 Collagen Mint Matcha Coconut Butter Cups

    Collagen Mint Matcha Coconut Butter Cups

  • Overhead shot of 3 glasses with green juice chia pudding and toppings in them

    Blender Green Juice Chia Pudding

  • Close up of prosciutto egg cup with a bit taken out of it

    Meal Prep Prosciutto Plantain Egg Cups with Spicy Chimichurri

  • Fun and festive paleo & Whole30 dish with only a few ingredients, a Bacon Wrapped Asparagus Wreath make the perfect appetizer or side at holiday gatherings! - Eat the Gains

    Holiday Bacon Wrapped Asparagus Wreath

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate