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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • A great carb source, these Sweet & Spicy Baked Plantains are an easy side for breakfast or dinner and are paleo, vegan, and Whole30 approved! - Eat the Gains

    Sweet & Spicy Baked Plantains

  • Classic fall flavors make their way into these Pumpkin Cinnamon Raisin Balls for the perfect snack or energy ball pick-me-up. Vegan, paleo, and Whole30 approved! - Eat the Gains

    Pumpkin Cinnamon Raisin Balls

  • An easy fun fall recipe, these Savory Apple Nachos would be great for different occasions - an after school snack, a laid back get-together, and even a football tailgate! - Eat the Gains

    Savory Apple Nachos

  • This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish - Eat the Gains

    Strawberry Zucchini Noodle Salad

  • A paleo and Whole30 approved protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! - Eat the Gains

    Tuna Bruschetta on Sweet Potato Toast

  • Spicy Pineapple Popsicles

  • A fun and healthy red, white, & blue veggie packed dish, these Party Sized Chicken Collard Wraps with Peanut Sauce make the perfect appetizer for a BBQ or party! - Eat the Gains

    Party Sized Chicken Collard Wraps with Peanut Sauce

  • Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & easy on-the-go snack! - Eat the Gains

    Peanut Butter & Jelly Energy Balls

  • Use collard greens as a low carb and nutrient packed wrap! These Turkey Collard Wraps are customizable to your liking and paleo and Whole30 approved! - Eat the Gains

    Whole30 Turkey Collard Wraps

  • This Carrot Cake Chia Pudding takes the flavors of a classic dessert and turns it into a healthy snack that is paleo, vegan, and dairy & gluten free - Eat the Gains

    Carrot Cake Chia Pudding

  • Healthy Horchata Rice Pudding

    Healthy Horchata Rice Pudding

  • Blood Orange Chia Pudding

    Blood Orange Chia Pudding

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate