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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

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  • A glass mug filled with protein hot chocolate topped with whipped cream and cinnamon. The mug is on a small saucer and behind it is a jar of milk.

    Healthy Protein Hot Chocolate

  • Peanut butter crunch bars topped with chocolate and flaky sea salt lined up on a piece of white parchment paper.

    Chocolate Peanut Butter Crunch Bars

  • A jar of pickled beets. Behind the jar in the background is a raw red beet and in front of the jar is a striped kitchen towel.

    Refrigerator Quick Pickled Beets Recipe

  • Pumpkin protein balls stacked on top of each other on a small white plate. Next to the plate is a bowl of mini chocolate chips, a bowl of nut butter, a bowl of pumpkin puree, and measuring spoons.

    Pumpkin Protein Balls with Chocolate Chips

  • Cheesy sausage dip in a pan topped with pickled jalapeños and cilantro. The pan is on a striped towel and next to the pan is a bowl of tortilla chips and a bowl of cilantro.

    Sausage Dip with Beans and Cheese

  • Close up of a gluten free pumpkin muffin with chocolate chips with a bite taken out of it. It is sitting on the muffin wrapper. Behind it is a muffin tin filled with more muffins.

    Gluten Free Pumpkin Muffins with Chocolate Chips

  • Close up of an apple peanut butter bar sitting on a white counter. Behind it is a pan of more bars, a spoon with peanut butter on it, and an apple.

    No Bake Apple Peanut Butter Bars

  • Chunky monkey smoothie in a glass jar with a straw in it. It is topped with chocolate chips and walnuts. Behind the jar are some bananas, a bowl of walnuts, and a spoon of cacao powder.

    Chunky Monkey Smoothie (High Protein)

  • Overhead shot of a banana protein muffins with chocolate chips in a muffin tin.

    Healthy Banana Protein Muffins (8g of Protein!)

  • Overhead shot of two cottage cheese bowls. One is sweet with berries, granola, and peanut butter and the other is savory with tomato, cucumber, avocado, and bagel seasoning. Next to the bowls is a kitchen towel, a bowl of berries, and a bowl of cherry tomatoes.

    Cottage Cheese Bowl 2 Ways (Sweet & Savory)

  • A bowl of chocolate peanut butter protein balls. They are sprinkled with sea salt.

    Chocolate Peanut Butter Protein Balls

  • A jar of coffee overnight oats topped with yogurt, cashew butter, and cinnamon with a spoon in the jar. Behind it is another jar of overnight oats and bottle of cold brew coffee. In front of the jar is a teaspoon of cinnamon and some coffee beans.

    Creamy Coffee Overnight Oats

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate