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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • Mango cucumber salsa in a white bowl garnished with two lime wedges. The bowl is sitting on a large plate with tortilla chips on it.

    Easy & Fresh Mango Cucumber Salsa

  • Two oatmeal raisin bars stacked on top of each other with more bars surrounding them.

    Oatmeal Raisin Bars (No Bake & Protein-Packed)

  • Peanut butter banana protein smoothie in a glass jar topped with granola and cinnamon with a straw in it. Around the jar are some bananas and a bowl of granola.

    Peanut Butter Banana Protein Smoothie

  • A jar of protein overnight oats topped with fresh diced strawberries, blueberries, and peanut butter. Around it is another jar of overnight oats, a small dish of berries, and a teaspoon of cinnamon.

    High Protein Overnight Oats (38 grams!)

  • Carrot cake bar topped with frosting and cinnamon on a small plate. Behind it is the pan of the rest of the bars.

    Healthy Carrot Cake Bars w/ Greek Yogurt Frosting

  • Chocolate oatmeal muffin with a bite taken out of it with some mini chocolate chips around it. Behind it is a rack of more muffins.

    Double Chocolate Oatmeal Muffins (Gluten-Free)

  • Beet smoothie in a jar topped with cacao nibs and a straw in it. In front of it is a teaspoon filled with cacao powder. Behind it is another jar filled with smoothie.

    Chocolate Beet Smoothie (High Protein)

  • Three protein peanut butter cups stacked on top of each other on a white marble counter. The top one has a bite taken out of it. Around them are more PB cups.

    Protein Peanut Butter Cups

  • White baking dish with cheesy chicken dip garnished with cilantro. The dish is on a striped kitchen towel with a bowl of tortilla chips next to it.

    Baked Salsa Shredded Chicken Dip

  • Cottage cheese muffin with a bite taken out of it. Behind it is plate of more muffins and sitting on a striped towel.

    Healthy Blender Cottage Cheese Muffins

  • Golden milk latte sprinkled with cinnamon in a white mug sitting on a plate with a spoon on it. Behind it are pieces of fresh turmeric and ginger and a glass jar of milk.

    Golden Milk Latte (Turmeric Milk)

  • A pile of chocolate peppermint energy balls in a small brown bowl. They are coated with shredded coconut.

    Chocolate Peppermint Energy Balls

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate