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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • Sheet pan of pieces of chocolate bark with almonds, dried cherries, and shredded coconut sprinkled with flaky sea salt.

    Dark Chocolate Bark with Almonds

  • A close up shot of homemade caramel popcorn in a white bowl.

    Homemade Caramel Popcorn Recipe (without Corn Syrup)

  • Pineapple cheese ball coated in chopped nuts on a dish surrounded by crackers, celery sticks, and carrots sticks.

    Pineapple Cheese Ball with Pecans

  • Close up overhead shot of honey roasted cashews in a glass jar. In the background is a sprig of fresh rosemary.

    Honey Roasted Cashews with Rosemary

  • Healthy pumpkin overnight oats recipe in a jar topped with greek yogurt, chopped pecans, dried cranberries, and cinnamon. A spoon is in the jar in the front. Around it is a ramekin of pecans, a teaspoon on cinnamon, and another jar of overnight oats.

    22 Healthy Pumpkin Recipes (Sweet & Savory)

  • Close up of brownie baked oatmeal in a baking dish cut into squares.

    Brownie Baked Oatmeal (One Bowl)

  • Close up of a pumpkin chocolate chip bar with a bite taken out of it. Behind it are more bars lined up.

    Pumpkin Chocolate Chip Bars (Gluten-Free)

  • Prosciutto wrapped figs stuffed with goat cheese and drizzled with honey on a white plate.

    Prosciutto Wrapped Figs with Goat Cheese

  • Creamy avocado sauce in a bowl. Around it is a bowl of tortilla chips, some cilantro, a lime wedge, and a striped kitchen towel.

    Creamy Avocado Sauce with Cilantro & Lime

  • A baking dish of oatmeal chocolate chip bars in it with the middle one slightly resting on the one in front of it so you can see the inside of it.

    Healthy Oatmeal Chocolate Chip Bars (One Bowl)

  • Apple cinnamon protein cookies sprinkled with cinnamon on a baking sheet.

    Apple Cinnamon Oatmeal Protein Cookies

  • Summer corn salad in a large bowl with fresh corn kernels, diced tomato, diced avocado, diced red onion, and cilantro. The bowl is sitting on a striped towel and around it is some lime wedges, a bunch of cilantro, and some cherry tomatoes.

    Summer Corn Salad with Tomato & Avocado

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate