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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • Chocolate protein smoothie in a glass jar with a spoon in it. It is topped with granola, nut butter, and cacao nibs. Around it is a teaspoon with cinnamon, some granola, and bowl of granola.

    Favorite Chocolate Protein Smoothie

  • A glass cup with scoops of pineapple dole whip in it. Behind it is another glass cup filled and a bowl of frozen pineapple.

    2-Ingredient Dole Whip Recipe (Dairy-Free)

  • Chocolate chia pudding in a small glass topped with whipped cream, strawberries, and cacao nibs. Behind it is a similar glass and around them is cacao nibs.

    Chocolate Chia Pudding with Coconut Milk

  • Tzatziki sauce garnished with dill and olive in a large bowl with a spoon in it. It is surrounded by sliced pita bread, sliced cucumber, carrot sticks, and lemon wedges.

    Easy Homemade Tzatziki Sauce Recipe (Vegan Option)

  • Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

    Yogurt Bowl Recipe (Protein-Packed)

  • Peanut butter protein bars lined up with one pulled away from the others. A few chocolate chips are next to it.

    15 Homemade Protein Bar Recipes (Whey, Vegan, & More)

  • A piece of protein baked oatmeal on a plate topped with yogurt, peanut butter, and cinnamon. Behind it is the pan of the rest of the oatmeal.

    Protein Baked Oatmeal (10g per slice!)

  • Chocolate protein balls on a white plate. They are sprinkled with sea salt

    No Bake Chocolate Protein Balls (Vegan)

  • Green protein smoothie in a jar topped with coconut flakes and a metal straw in it. Around it is half a lime, half an avocado, ginger root, and a bowl of frozen pineapple.

    Tropical Green Protein Smoothie

  • Chocolate peanut butter overnight oats in a jar topped with sliced banana, peanut butter, and cacao nibs with a spoon in the jar. Behind it is a another jar with overnight oats and a spoon with peanut butter on it.

    Chocolate Peanut Butter Overnight Oats (Vegan)

  • Healthy super bowl recipe of a sheet pan of halved Brussel sprouts topped with cheese and a piece of bacon with a toothpick in each one.

    40 Healthy Super Bowl Recipes

  • Birthday cake protein bar with a bite taken out of it. Behind it are more protein bars.

    Birthday Cake Protein Bars Recipe (No-Bake)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate