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Eat the Gains

Snacks

Healthy snacks abound on Eat the Gains. From savory to sweet, you’ll find many of our snack options that are Whole30, paleo, and vegan-approved.

Healthy Homemade Plantain Chips, Paleo 7 Layer Dip, and Paleo Cauliflower Hummus are all fantastic snack options to take to your next party for some finger foods.

Some snack options to add to your meal prep routine include Chocolate Peanut Butter Protein Balls and Grain Free Paleo Zucchini Bread.

You can even make your furry dog friends Frozen Peanut Butter Banana Dog Treats!

All Recipes

  • A stack of 3 gingerbread blondies on a piece of parchment paper. Behind them is a baking dish of more blondies, a bowl of chocolate chips, and a jar of vanilla.

    Fudgy Gingerbread Blondies with Chocolate Chips

  • Close up of candied nuts on a large baking sheet.

    Cinnamon Sugar Candied Nuts Recipe

  • Hot crab dip in a small casserole dish topped with green onions and slivered almonds. Around is it sliced bread and crackers.

    Easy Hot Crab Dip with Cream Cheese

  • A piece of pumpkin baked oatmeal on a small white plate topped with greek yogurt, cinnamon, and honey. Behind it is a pan of more baked oatmeal.

    Pumpkin Baked Oatmeal with Cranberries

  • Close up of a protein cake pop with a bite taken out of it. Around it is more cake pops and a spoonful of peanut butter.

    Healthy Pumpkin Protein Cake Pops

  • Jar of pumpkin chia pudding topped with whipped cream and cinnamon. A spoon is coming out of the jar and another jar is behind it.

    Healthy Pumpkin Chia Pudding

  • Apple cinnamon overnight oats in a jar topped with diced apples, peanut butter, and cinnamon and a spoon in the jar.

    Easy Healthy Apple Cinnamon Overnight Oats

  • Jar of chocolate coconut overnight oats topped with cacao nibs and shredded coconut. There is spoon in the jar and behind it is another jar and a bowl of coconut.

    Creamy Chocolate Coconut Overnight Oats

  • Peach baked oatmeal in a glass dish. It is sitting on a kitchen towel with half a peach next to it.

    Delicious Peach Baked Oatmeal (Gluten-Free)

  • Overhead shot of peanut butter banana dog treats shaped as bones with a spoonful of peanut butter and bananas next to them.

    Homemade Frozen Peanut Butter Banana Dog Treats

  • Avocado tzatziki dip in a bowl. Around it is pita chips, cherry tomatoes, carrot sticks, and sliced cucumber.

    Delicious Avocado Tzatziki Dip (Dairy-Free)

  • Watermelon sorbet in a small glass with a lime wedge. Behind it is two more glasses.

    2-Ingredient Watermelon Sorbet (Made in a Blender)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate