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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Stove Top

All Stove Top Recipes

A bowl with healthy chicken pot pie soup with potatoes and veggies and garnished with fresh parsley and black pepper. A spoon is also in the bowl. Around the bowl is a mustard colored kitchen towel and another bowl of soup.

Healthy Chicken Pot Pie Soup (One Pot)

Cheesy taco pasta with ground beef and veggies in a skillet. The skillet is on a kitchen towel and there is a ramekin of fresh herbs behind it.

Cheesy Taco Pasta Recipe

Healthy egg roll in a bowl in a large white skillet. It is garnished with black sesame seeds, sliced green onions, and cilantro and a wooden spoon is in the pan as well. Around the pan is a white and blue kitchen towel, a bowl with cilantro and sliced green onions, a small bowl of black sesame seeds, and a bowl of white rice.

Healthy Egg Roll in a Bowl with Chicken

Overhead shot of chili pasta in a large Dutch oven. It is topped with sour cream, shredded cheese, sliced avocado, sliced jalapeños, sliced green onions, and cilantro. A metal spoon is also in the pot. Around the pot is a striped kitchen towel, a bowl of sliced green onions, a bowl of sliced jalapeños, a bowl of shredded cheese, and a bowl of chopped cilantro.

One Pot Chili Pasta

Spinach artichoke chicken skillet garnished with red pepper flakes. Next to the pan is a bowl of rice, a striped kitchen towel, a small bowl of red pepper flakes, and a small bowl of parsley.

Creamy Spinach Artichoke Chicken Skillet

A plate of migas, sliced avocado, and tortillas. The migas are garnished with salsa and cilantro. Next to the plate is a green kitchen towel and another plate of migas.

Easy Breakfast Migas Recipe

A stack of pumpkin protein pancakes topped with greek yogurt, pecan pieces, and maple syrup on a plate. Around the plate are some pecan pieces, cinnamon sticks, a bowl of pumpkin puree, and bowl of pecans.

Pumpkin Protein Pancakes (34 grams of Protein!)

Overhead shot of enchilada pasta in a large pot topped with melted cheese and cilantro. A wooden spoon is also in the pot. Around the pot is a a plate of lime wedges, some sprigs of fresh cilantro, a tan kitchen towel, and a bowl of shredded cheddar cheese.

Cheesy Enchilada Pasta (One Pot)

Overhead shot of a chicken burrito bowl with cilantro lime rice, corn, black beans, guacamole, sliced seasoned chicken, lettuce, shredded cheese, fajita veggies, and pico de gallo. A fork is in the bowl as well.

Chicken Burrito Bowl (High Protein)

Bbq chicken tacos in a corn tortilla with coleslaw, shredded bbq chicken, avocado, shredded cheese, red onion, and cilantro on a plate.

Shredded BBQ Chicken Tacos w/ Slaw & Avocado

Large skillet filled with asparagus pasta in a creamy feta sauce. It is topped with lemon zest and red peppers flakes and a wooden spoon is in the bowl. Around the pan is a dish of chopped herbs, some lemons, a bowl of feta, and a small dish of red pepper flakes.

Lemon Asparagus Pasta with Feta

Large bowl filled with Mediterranean farro with two wooden salad tongs in the bowl. Around the bowl is a lemon cut in half, a striped linen towel, and a bowl with feta in it.

Mediterranean Farro Salad w/ Arugula & Feta

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