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  • Picture with Melissa Hartwig

    January Rewind 2018

  • A recap of my weekly workouts - Eat the Gains

    Weekly Workouts Recap

  • girl holding dumbbells doing a burpee

    Weekly Workouts Recap

  • Girl doing a wallball in CrossFit

    Weekly Workouts Recap

  • girl doing a pull-up

    Weekly Workouts Recap

  • A recap of my weekly workouts from the previous week - Eat the Gains

    Weekly Workouts Recap

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • Starting off the year right with my 2018 New Year Resolutions & Goals. No crazy diets, goals, or lifestyle changes, just some things I hope to do to make myself a better person - Eat the Gains

    2018 New Year Resolutions & Goals

  • December Rewind 2017 - recap of my favorite things in December! - Eat the Gains

    December Rewind 2017

  • Year in Review: Eat the Gains in 2017 - a look back on 2017 with everything that happened and a business update for Eat the Gains!

    Year in Review: Eat the Gains in 2017

  • Weekly Workouts Recap

    Weekly Workouts Recap

  • Weekly Workouts Recap

    Weekly Workouts Recap

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate