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Eat the Gains

Vegan

Here on Eat the Gains, we have vegan recipes for plant-based breakfasts, lunches, dinners, and even sweet treats.

Sensational, sweet vegan snack options include Chocolate Peanut Butter Protein Balls, Pumpkin Pie Milkshake, and Dairy Free Peanut Butter Frosty.

For some vegan main or side dish options, check out Avocado Cauliflower Rice, Spicy Crockpot Pumpkin Soup, or Creamy Sun Dried Tomato Pasta.

All Recipes

  • Close up of brownie baked oatmeal in a baking dish cut into squares.

    Brownie Baked Oatmeal (One Bowl)

  • Orange vinaigrette in a jar with a spoon coming out of it. In front of the jar is a small whisk and behind the jar is half an orange.

    Orange Vinaigrette (Dressing or Marinade)

  • Air fryer sweet potato fries on a plate with a ramekin of dipping sauce.

    Air Fryer Sweet Potato Fries (+ tips for cooking!)

  • Creamy avocado sauce in a bowl. Around it is a bowl of tortilla chips, some cilantro, a lime wedge, and a striped kitchen towel.

    Creamy Avocado Sauce with Cilantro & Lime

  • Summer corn salad in a large bowl with fresh corn kernels, diced tomato, diced avocado, diced red onion, and cilantro. The bowl is sitting on a striped towel and around it is some lime wedges, a bunch of cilantro, and some cherry tomatoes.

    Summer Corn Salad with Tomato & Avocado

  • Chicken protein pasta recipe with chicken, veggies, and a sun-dried tomato sauce. Around it is another plate of pasta, a dish of herbs, and a dish of sun-dried tomatoes.

    22 Healthy High-Protein Pasta Recipes

  • Grilled cabbage steaks on a parchment paper lined baking sheet. They are topped with ranch and fresh herbs.

    The Perfect Grilled Cabbage Steaks

  • A glass cup with scoops of pineapple dole whip in it. Behind it is another glass cup filled and a bowl of frozen pineapple.

    2-Ingredient Dole Whip Recipe (Dairy-Free)

  • Crispy breakfast potatoes on a wooden plate lined with parchment paper.

    Crispy Breakfast Potatoes (Oven + Air Fryer)

  • Peanut sauce in a jar with a spoon overtop holding some. Behind the jar is half a lime and fresh ginger.

    How to Make Peanut Sauce (For Protein, Veggies, & Noodles)

  • Chocolate protein balls on a white plate. They are sprinkled with sea salt

    No Bake Chocolate Protein Balls (Vegan)

  • Green protein smoothie in a jar topped with coconut flakes and a metal straw in it. Around it is half a lime, half an avocado, ginger root, and a bowl of frozen pineapple.

    Tropical Green Protein Smoothie

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate