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Eat the Gains

Vegan

Here on Eat the Gains, we have vegan recipes for plant-based breakfasts, lunches, dinners, and even sweet treats.

Sensational, sweet vegan snack options include Chocolate Peanut Butter Protein Balls, Pumpkin Pie Milkshake, and Dairy Free Peanut Butter Frosty.

For some vegan main or side dish options, check out Avocado Cauliflower Rice, Spicy Crockpot Pumpkin Soup, or Creamy Sun Dried Tomato Pasta.

All Recipes

  • Chocolate peanut butter overnight oats in a jar topped with sliced banana, peanut butter, and cacao nibs with a spoon in the jar. Behind it is a another jar with overnight oats and a spoon with peanut butter on it.

    Chocolate Peanut Butter Overnight Oats (Vegan)

  • Birthday cake protein bar with a bite taken out of it. Behind it are more protein bars.

    Birthday Cake Protein Bars Recipe (No-Bake)

  • A jar filled with homemade taco seasoning. Behind it is a tablespoon full of seasoning, a plate of fajitas, and some tortillas.

    How to Make Taco Seasoning (Gluten-Free)

  • Overhead shot of carrot fries in a bowl topped with cilantro. In the bowl is a small ramekin with curry dipping sauce.

    Healthy Carrot Fries with Curry Dipping Sauce

  • Close up of a protein cake pop with a bite taken out of it. Around it is more cake pops and a spoonful of peanut butter.

    Healthy Pumpkin Protein Cake Pops

  • Jar of pumpkin chia pudding topped with whipped cream and cinnamon. A spoon is coming out of the jar and another jar is behind it.

    Healthy Pumpkin Chia Pudding

  • Jar filled with red pepper sauce with a spoon in it.

    Versatile Spicy Red Pepper Sauce Recipe (Vegan)

  • Avocado tzatziki dip in a bowl. Around it is pita chips, cherry tomatoes, carrot sticks, and sliced cucumber.

    Delicious Avocado Tzatziki Dip (Dairy-Free)

  • Watermelon sorbet in a small glass with a lime wedge. Behind it is two more glasses.

    2-Ingredient Watermelon Sorbet (Made in a Blender)

  • Oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

    Easy Oatmeal Chocolate Chip Muffins (Vegan/Gluten-Free)

  • Bowl of pasta with lemon garlic sauce and topped with fresh herbs. A fork is in the pasta and next to the bowl are fresh herbs and slices of lemon.

    Creamy Lemon Garlic Sauce (Vegan/Whole30)

  • A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

    25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate