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Vegan

Here on Eat the Gains, we have vegan recipes for plant-based breakfasts, lunches, dinners, and even sweet treats.

Sensational, sweet vegan snack options include Chocolate Peanut Butter Protein Balls, Pumpkin Pie Milkshake, and Dairy Free Peanut Butter Frosty.

For some vegan main or side dish options, check out Avocado Cauliflower Rice, Spicy Crockpot Pumpkin Soup, or Creamy Sun Dried Tomato Pasta.

All Recipes

  • Large pot of vegan buffalo cauliflower potato soup garnished with green onions. Around it is a small bowl of green onions and a bowl of buffalo sauce.

    Buffalo Cauliflower Potato Soup

  • Close up of a pumpkin milkshake in a glass cup. It is topped with whipped cream and cinnamon with a straw sticking out of it. Behind it is another cup and a pumpkin.

    Pumpkin Pie Milkshake

  • A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.

    Peanut Butter & Jelly Stuffed Oatmeal Cups

  • A large baking sheet with homemade baked plantain chips spread out all over with a small dish of salsa.

    Healthy Baked Plantain Chips (Paleo)

  • Overhead shot of a jar with berry chia jam with a spoonful of it overtop. Next to is a small bowl of chia seeds and a bowl of frozen berries.

    Berry Chia Jam

  • Large dutch oven filled with vegan cauliflower chickpea curry garnished with cilantro. Next to it is lime wedges and a bowl of white rice.

    Cauliflower Chickpea Curry

  • Overhead shot of Instant Pot pumpkin soup garnished with pumpkin seeds, chili pepper, and pepper. Next to it is more sliced peppers and another bowl.

    Instant Pot Pumpkin Soup

  • A stack of 3 pumpkin protein bars with a bite taken out of the first one. In the background is a small pumpkin.

    Pumpkin Protein Bars

  • Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

    Pumpkin Pie Butter

  • Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

    6 Whole30 Sauces that Aren’t Mayo

  • Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

    Cauliflower Oatmeal

  • Overhead shot of a plate of air fryer tortilla chips with a small bowl of salsa and 2 lime wedges.

    Air Fryer Tortilla Chips

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate